Clas Ohlson AC-6472C, User Manual

Page: 11 / 64

11
EN
G
LIS
H
8 Watt Control Select tension manually. Constant tension no mat-
ter how fast you pedal. Tension preset to 100 W,
but can be altered. - TIME
- DISTANCE
- CALORIES
- WATT
9 55 % H.R.C. Heart rate controlled programme. Exercise until
you have reached 55% of your maximum pulse. - TIME
- DISTANCE
- CALORIES
- AGE
- TARGET H.R
10 75 % H.R.C. Heart rate controlled programme. Exercise until
you have reached 75 % of your maximum pulse. - TIME
- DISTANCE
- CALORIES
- AGE
- TARGET H.R
11 90 % H.R.C. Heart rate controlled programme. Exercise until
you have reached 90 % of your maximum pulse. - TIME
- DISTANCE
- CALORIES
- AGE
- TARGET H.R
12 Target H.R Heart rate controlled programme. Exercise until
you have reached your target pulse. - TIME
- DISTANCE
- CALORIES
- TARGET H.R
13 Users Profile Allows you to create a personalised programme by
setting the tension levels of each column. - TIME
- DISTANCE
- CALORIES
- COLUMN 1-10
14 Body Test Presents the results of FAT%, BMR, BMI and
BODY TYPE (see chart). - HEIGHT
- WEIGHT
- AGE
- SEX
15 User Data Enter you personal details. - NAME: Max. 8 letters
- HEIGHT
- WEIGHT
- AGE
- SEX
Exercising without targets
Follow these steps to start exercising without setting any targets:
1. Push [UP] or [DOWN] to select the desired exercise programme (see the chart).
2. Push [ST/SP] to start exercising without setting any targets.
3. You may now start exercising. Sit on the exercise bike as shown.