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User program 

There are 3 user-defined programs in the system, which allow the users to set their own settings according to their personal circumstances;

User-defined programs are: User1, User2, User3.   Press the         key continuously until User 1 is displayed in the title bar at the top of the interface;

The right side of the program name shows the preset time 10:00, press             or              key  to change the required movement time;  

Press the          key to set parameters for the first time interval. The                key can be used to set the speed, the               key can be used to set the in-

cline. After finishing the setting of the first time, press          key to enter the setting of the second time until completing the setting of the tenth time. Press 

the          key to set the running time; After all the Settings are completed, the data will be saved permanently until you reset it next time. This data will not 

be lost due to power failure.

Heart rate Control Programs (HP1-HP2) 

Heart rate control is to monitor the heart rate to control the operation of the treadmill, so as to achieve the best effect of exercise.

In standby mode, press the “          ” key continuously until the interface displays“HP1”,“HP2”;

Exercise time: set the exercise time and 
adjust the range from 05:00 to 99:00 
minutes

Age: set the age and adjust the range 
from 15 to 80 years old

Target heart rate: set the target heart rate 
and adjust the range 84-133 times/min

Maximum adjust-
ment speed:

Maximum speed of 
heart rate program 
is 3.0km/h- 
maximum speed 
of electronic meter 
(default 10.0)

Press the        key to enter the age setting. The default age is 30.Users can select the appropriate age by pressing               or              ;

After the user selects a good age, press the         the system will automatically recommend a suitable target heartbeat to display in the interface according 

to the user‘s choice of a good age, for the user to reference; Users can also select the desired target heartbeat value by pressing              or    

key according to their own situation. After the user selects the age and target heart rate, press the“       ” key to enter the setting of the maximum adjust-

ment speed, the range is 3.0km/h- the maximum speed of the electronic table; press the              or               key to choice the maximum speed you want; 

After the user selects the maximum speed, press the“       ”key to enter the TIME setting. The “TIME” displays the preset TIME at 10:00, and press  

 

the                or               key to adjust the running TIME. After setting the three parameters, press the         key to  start the treadmill;

Under the running state of HRC program, when the user presses the              or               key to adjust the speed and incline, the system will auto matically 

adjust the speed and incline so that the user‘s heartbeat is close to the target heartbeat value.

The first minute is the warm up state, the system will not automatically adjust the speed and incline, and can only manually adjust. After 1 minute, every 
10 seconds the system will according to your current heart rate value 0.5 km/h to automatically to each frequency acceleration. When „the heart rate 
speed velocity“ to set the highest speed, if this time is not close to the target heart rate value, the frequency of the system will automati cally to 1 period/
time to increase the incline, and improve exercise way users heart beating heart get close to the target value; until the heartbeat reaches the target heart-
beat value, the incline and speed will remain unchanged in the current state. If the heart rate exceeds the target heart rate, the system will automatically 
reduce the slope at a frequency of 1 segment/time every 10 seconds. If the slope is 0, the system will automatically reduce the speed at a frequency of 
0.5km/h each time until the running speed is the lowest speed of the machine. If there is no heart rate more than 30 seconds and the slope value is not 0, 
the slope will automatically reduce the frequency by 1 segment at a time, the speed by 0.5km/h at a time, the frequency by 1 time every 10 seconds, and 

repeat this step until the lowest speed.

Summary of Contents for TM 5000S

Page 1: ...1 Heimsport Trainingsger t Elektrisches Laufband Montage und Bedienungsanleitung f r Bestell Nr 1840A Assembly and exercise instructions for Order No 1840A GB D...

Page 2: ...Es sind Trainingskleidung und Schuhe zu tragen die f r ein Fitness Training mit dem Ger t geeignet sind Die Kleidung muss so beschaffen sein dass diese aufgrund ihrer Form z B L nge w hrend des Traini...

Page 3: ...itt 3 1 F hren Sie das rechte St tzrohr 3R mit den eingelegten Ver bindungskabeln 93 101 zur rechten Seite des Grundrahmens 1 und verbinden Sie diese beiden Stecker mit den dazu pas senden Verbindungs...

Page 4: ...15 58 und Unterleg scheiben 10 20 78 Schritt 5 1 F hren Sie den Computer 7 mit Hilfe einer zweiten Person zu den St tzrohren links und rechts 3L R und verbinden Sie die Pulskabel 2 99 mit den Pulsverb...

Page 5: ...Laufband Wischen Sie einmal seitlich ber die Tastatur und der Computer signali siert die Betriebsbereitschaft Dr cken Sie die Start Taste um das Laufband zu starten Nach einem 3 Sek Count Down setzt s...

Page 6: ...ie das Laufband durch Anheben hochkant zusammen bis der Sicherungsknopf 15 einrastet Durch vollst ndiges Einklappen werden automatisch die Transportrollen vorne in Funktion ge bracht sodass ein Stando...

Page 7: ...Standrohr rechts zusammengesteckt sind ACHTUNG Bei berpr fung der Computer Steckverbindun gen grunds tzlich den Netzstecker ziehen 5 Fremde Betriebsger usche 1 berpr fung aller Schraubverbindungen auf...

Page 8: ...Tablet von der Ablage C Einklappen der Halterung Schritt 3 Legen Sie das Smartphone Tablet auf die Ablage C und klemmen Sie es zwischen Computergeh use und Halteklammer A fest Schritt 2 Klappen Sie di...

Page 9: ...f ngt STOP Tastensymbol Wenn das Laufband in Betrieb ist dr cken Sie die rote Stop Taste und die Geschwindigkeit verringert sich bis das Laufband steht Es erscheint ein Pause Symbol Erneutes Dr cken d...

Page 10: ...band betriebsbereit ist Dr cken der Start Taste startet das Laufband mit einem 3 Sekunden Countdown 3 2 1 GO mit kleinster Geschwindigkeit von 1km h Mittels der Tasten oder der Direktwahltasten f r Ge...

Page 11: ...rgabewert 15 00Min Geben Sie Ihre gew nschte Trainingszeit ein Dr cken Sie die Start Taste um dieses Programm zu trainieren Die Trainingszeitanzeige wird aufsteigend bis auf die eingestellte Zeit gez...

Page 12: ...lken Die eingestellte Trainingszeit teilt sich auf die 10 Balken auf sodass z B bei 10Min Trainingszeit jeder Balken 1Min dauert bei z B 20Min Trainingszeit jeder Balken 2Min usw Hellblauer Balken zei...

Page 13: ...2 2 Steigungs stufe 1 3 5 8 10 7 6 3 2 3 P12 km h 2 5 5 4 4 6 4 2 3 4 Steigungs stufe 3 5 6 7 12 9 11 11 6 3 P13 km h 2 7 4 7 8 9 4 5 3 2 Steigungs stufe 5 6 6 4 6 5 8 9 4 2 P14 km h 2 6 5 4 8 6 5 2 3...

Page 14: ...aktuelle Puls h her ist als der eingestellte Puls wert wird die Geschwindigkeit Steigung reduziert Individuelle Benutzerprogramme U1 U3 Durch Dr cken der Taste gelangen Sie nach den 24 Trainingsprogr...

Page 15: ...wieder zum Startbild Durch Dr cken der Wiedergabe Pause Taste startet die Audio oder Videodatei und ist gr n hinterlegt Die blaue Linie zeigt vorne den aktuellen Ab spielstatus auf und am Ende die ge...

Page 16: ...ufen wird Das Symbol unten rechts im Display bei Real Run zeigt die Aktivierung oder Deaktivierung an Die Aktivierung Deaktivierung ist wie folgt Dr cken Sie nacheinander folgende Tastenkombination da...

Page 17: ...en Lauffl che warten Motoraustausch Austausch der Steuerplatine E06 Motorst rung Motorkabel pr fen Motor austauschen E08 Speicherst rung Speicher IC berpr fen Austausch der Steuerplatine E09 Klappfunk...

Page 18: ...die K rpertemperatur und die Sauerstoffzufuhr langsam gesteigert werden Dieses ist durch gymnastische bungen ber eine Dauer von f nf bis zehn Minuten m glich Danach sollte das eigentliche Training Tr...

Page 19: ...ik Soft Drop System f r ein leises und sicheres herablassen der Lauffl che 4 Transportrollen f r einen bequemen Standortwechsel Geeignet bis zu einem K rpergewicht von max 150 kg Abmessung der Lauffl...

Page 20: ...0 53 BT 40 Computerr ckseite 1 39 36 1840 11 BT 41 Tablet Halterung 1 39 36 1840 29 BT 42 Gleitbrett 1 2 36 1352 12 BT 43 Transportrolle hinten 2 1 36 1352 23 BT 44 Transportrollengeh use 2 1 36 1352...

Page 21: ...08 36 1840 55 BT 91 Verbindungskabel indirekter Beleuchtun rechts 1 93 108 36 1840 56 BT 92 Kabel indirekte Beleuchtung links 1 32L 90 36 1840 57 BT 93 Kabel indirekte Beleuchtung rechts 1 32L 91 36 1...

Page 22: ...ning clothes and shoes which are suitable for fitness training with the machine Your clothes must be such that they cannot catch dur ing training due to their shape e g length Your training shoes shou...

Page 23: ...tighten them with screws M8x15 62 and washers 8 16 79 Step 3 1 Lead the right support tube 3R with the inserted connection cables 93 101 to the right side of base frame 1 and connect with suitable pl...

Page 24: ...y with screws M10x15 58 and washers 10 20 78 Step 5 1 Place the computer 7 with the help of a second person to the support tubes left and right 3L R and connect the plugs of pulse cable 2 99 with puls...

Page 25: ...ine at a low speed settings 4 Run in the middle of the running surface 23 hold yourself tight at hand grips 11 if you feel insecure and don t step on the side foot rails 38 Only run with look at the C...

Page 26: ...d push the treadmill into vertically position until the locking knob 15 locks up By completely folding out the front transport rollers automati cally come into function so that you can easy move to an...

Page 27: ...If you have already done according to the steps above and it is still not at the good range then the running belt should be damaged already please contact your local dealer for replace ment Note Make...

Page 28: ...tting away the Shelf Part No Description Qty A Board 1 B Extended frame 1 C Supported frame 1 D PAD Phone 1 Step three Put the PAD Phone on the extended frame B and supported frame C clamp it with boa...

Page 29: ...means treadmill is under using please wait The computerdisplay switch off after 10Min without any action Background music keep going on To activate the display touch any key keyboard area 2 Button Fu...

Page 30: ...at the lowest speed and incline the speed of the running machine can be adjusted with to add the speed to decrease the speed Using to increase and to decrease the incline of the treadmill Incline dis...

Page 31: ...ill will not stop u Calorie counting mode Press the key repeatly and when the Calories window show 50 0 and flashes it indicates entering the calorie counter mode s Distance setting range 10 0 999 0 c...

Page 32: ...built in program press the to increase or decrease the incline of the current segment or press key to increase or decrease the speed of the current segment After running one segment into the next the...

Page 33: ...1 3 5 8 10 7 6 3 2 3 P12 SPEED 2 5 5 4 4 6 4 2 3 4 INCLINE 3 5 6 7 12 9 11 11 6 3 P13 SPEED 2 7 4 7 8 9 4 5 3 2 INCLINE 5 6 6 4 6 5 8 9 4 2 P14 SPEED 2 6 5 4 8 6 5 2 3 3 INCLINE 5 6 5 8 4 5 5 10 6 3...

Page 34: ...heartbeat value by pressing or key according to their own situation After the user selects the age and target heart rate press the key to enter the setting of the maximum adjust ment speed the range...

Page 35: ...o Press the key to switch audio mode Support to play mp3 ape and other formats music and other common video format files In the pro cess of exercise music with bright rhythm should be selected as far...

Page 36: ...eter and running steps Enter the interface as shown on the right picture If 300km are gone the display show an note and reminder to lubricate the backside of running surface You can cancel this inform...

Page 37: ...terface will have corresponding error reporting tips and solutions depending on the model some abnormalities may not occur E01 Communication failure electronic meter to driver E02 Stall protection E03...

Page 38: ...he pulse rate is not shown on the computer display or if for safety reasons you wish to check your pulse rate which could have been displayed wrongly due to error in use etc you can do the following a...

Page 39: ...ft 1 1 33 1840 03 SW 3R Support tube right 1 1 33 1840 04 SW 4 Linking metal plate 2 2 5 33 1840 05 SW 5L Computer support tube left 1 3L 33 1840 06 SW 5R Computer support tube right 1 3R 33 1840 07 S...

Page 40: ...Tablet holder 1 39 36 1840 29 BT 42 Running deck 1 2 36 1352 12 BT 43 Rear moving roller 2 1 36 1352 23 BT 44 Moving wheel plug 2 1 36 1352 24 BT 45 Foot pad 4 1 36 1352 25 BT 46 Protective plug 2 2...

Page 41: ...ble 1 32L 90 36 1840 57 BT 93 Right backlight cable 1 32L 91 36 1840 58 BT 94 Plug 4 75 36 1840 37 BT 95L Motor side cover left 1 2 36 1840 38 BT 95R Motor side cover right 1 2 36 1840 39 BT 96 Net fi...

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Page 44: ...er Reparaturen wenden Sie sich bitte an unsere Service Abteilung by Top Sports Gilles GmbH D 42551 Velbert Germany Service Top Sports Gilles GmbH info christopeit sport com Tel 49 0 2051 6067 0 Friedr...

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