Christopeit Sport 2001, Assembly And Exercise Instructions

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1. Check the correct installation and function of all
screwed and plug connections. Installation is thereby
complete.
2. When everything is in order, familiarise your -
self with the machine at alow resistance setting and
make your individual adjustments.
Checks
Note:
Please keep the tool set and the instructions in a safe
place as these may be required for repairs or spare
parts orders becoming necessary later.
STEP 6:
Transportation of Equipment:
There are two rollers equipped on the front foot. For moving, you can
lift up the rear foot and drive it to where you would like to locate or
store it.
Adjustment – Seat Position
For an effective workout, the seat must be adjusted properly. While
your are pedaling, your Knees should be slightly bent when the pedals
are in the farthest position. In order to adjust the seat, unscrew the
knob few turns and draw it out slightly. Adjust the seat to the right
height, then release the knob and tighten it all the way.
Important:
Make sure to put the knob back into place in the seat post and tighten
it completely. Never exceed the maximum height of the seat. Always
get off the bicycle before making any adjustment.
A biomechanically optimal seating position ensures optimum pow
-
er transmission. The aim is that the existing force as large as possib -
le arrives on the pedals and the muscles with optimal effect works.
The seat position affects which muscles are in use primarily in essen -
ce. The right handlebar position is responsible for keeping the upper
body portion. Is the handlebar settings chosen horizontally so you get
an athletic posture. With each further step towards the body, you ad -
just a more relaxed attitude. To adjust the handlebar, simply loosen the
screw handlebar until the handlebar can brought into the desired posi -
tion and tighten them after adjustment again firmly.
To avoid any problems such as back- / knee pain or numbness in the
feet through bad seat position on the bike, the maintenance of a pro -
per adjustment of the saddle and handlebar we strongly recommend.
MOUNT, USE & DISMOUNT
Mount, Use & Dismount
Mount:
a. After the seat is adjusted to properly position, lead one feet across
the bottom unit and hold yourself at handlebar tightly.
b. Place one pedal in lowest position and slide your foot onto the pedal
below the pedal strap to get a stabile foot position.
c. Now you can take a seat, slide the other foot into the second pedal
and start your training.
Use:
a.
Keep you hands on the handlebar, and both feet are insert into retai -
ning straps of both pedal properly.
b. Pedal your exercise bike by your both feet alternately.
c. Then you can increase the pedaling speed gradually and adjust bra -
king resistance levels to increase the exercise intension.
Dismount:
a. Slow down the pedaling speed until it comes to rest.
b. Keep the left hand grabbing the left handlebar tightly, put your feet -
cross over the equipment and land on the floor, then land the other
one.
Note:
This training equipment is a stationary exercise machine used to simu -
late without causing excessive pressure to the joints, hence decreasing
the risk of impact injuries.
Exercise bike offer a non-impact cardiovascular workout that can vary
from light to high intensity based on the resistance preference set by
the user. It will strengthen your muscles of legs and increase cardio ca -
pacity and maintain fitness of your body also.