Christopeit Sport 2001, Assembly And Exercise Instructions

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COMPUTER INSTRUCTIONS
KEY FUNCTIONS
1. START/STOP key: Starts or stops program
2. F -key:
Function select and confirmation key.
3. + key: Increases value or select option.
4. – key:
Decreases value or select option.
(Only flashing values are adjustable.)
5. L –key : Press to return to select program. Press key for 2 seconds
to return to set up User data U0-U4.
6. TEST key: Fitness test by measuring your recovery rate.
7. P1-P12 Program Key: Select directly one of the exercise program
P1-P12.
FUNCTION
RPM: 0~15~999
SPEED: 0.0~99.9 km/h
TIME: 00:00~99:59.
DISTANCE: 0.00~99.99 km
CALORIES: 0~999.
WATTS CONSTANT: 10~350
LEVEL: 1~24 level
PROGRAMS: MANUAL, P1~P12, FIRNESS, WATT, PERSONAL, H.R.C.
PULSE: P~30~240, max value is available.
HEART SYMBOL: ON/OFF flashes
SCAN: Alternates between WATTS/CALORIES and RPM/SPEED. 6 se -
conds per display.
USER DATA: U0 ~U4 (U1 ~ U4) memorized user data
OPERATION
Use
1) Sit on the saddle and start pedaling. After a few turns, the display
in the computer starts and we recommend training for another 30 se -
conds so that the first charging current charges the battery and the set -
tings in the computer can be made without interruption. U0 appears in
the display. Use the +/- key to select any user U0-U4 for yourself and
confirm with F -key. Then set the personal data one by one with +/-
buttons: gender, age, height, body weight and confirm each with the
F -key. The personal data of U1 ~ U4 are stored permanently while U0
only remains as a guest for the current training session.
2) Then the program selection flashes. Use the +/- keys to select a
program category: MANUAL, PROGRAM, FITNESS, WATT, PERSONAL,
H.R.C. and confirm by pressing the F -key. The default values such as
time, distance, calories and pulse in the selected program can be called
up with the F -key and changed by using the +/- keys.
3) When the program and the default values are set, press the START/
STOP-key to start training.
4) Pressing the START/STOP -key again ends or interrupts the program.
5) The computer switches off automatically approx. 4 minutes after the
end of the training. All values reached up to that point are save until
the device is switched off and you can continue training based on these
values or you can set all functions to zero using the „L“ key.
1. MANUAL: Manual program
When selecting the program, select the MANUAL category using the
+/- keys and confirm with the F -key. Call up the setting options TIME /
DISTANCE / CALORIES / PULSE by pressing the F -key and setting the va -
lues using the +/- keys. Use the START/STOP button to start the manual
program and adjust the resistance during training using the +/- keys.
2. PROGRAM: Exercise programs
When selecting the program, select the PROGRAM category using the
+/- keys and confirm with the F -key. Then call up one of the 12 diffe -
rent training programs using the +/- keys and confirm with the F -key.
(Alternatively, the program direct selection buttons P1-P12 can be used
to select the desired program.) Call up the default options RESISTANCE
LEVEL / TIME / DISTANCE / CALORIES / PULSE by pressing the F -key and
setting the values using the +/- keys. Use the START/STOP -keys to start
the selected program.
3. FITNESS: Fitness test program
When selecting the program, select the FITNESS category using the
+/- keys and confirm with the F -key. A specification is not possible in
this program. The time is set to 12 minutes and you press the START/
STOP button to start program and train with heart rate display. After
the time has elapsed, the program displays a fitness grade according
to the school grade principle, as well as the distance and consumed
approx. calories.
• Displaying the results of F1 - F6
Condition Score Heart Rate
Excellent F1 Über 50
Good F2 40 ~ 49
Average F3 30 ~ 39
Fair F4 20 ~ 29
Poor F5 10 ~ 19
Very Poor F6 Under 10