34
• After setting your conditions, adapt the earlobe pulse sensor
and depress
ADV
button to start program.
• After printing out the conditions, the LCD changes as in the
drawing.
• The hill pattern is shown in the graphic section, and the dot at the
far left is blinking. One dot along the vertical axis indicates 0.5
kg·m, while one along the horizontal axis differs in proportion
with the preset exercise time. If it is 16 minutes for example, one
dot stands for 30 seconds, and if 32 minutes one is 1 minute.
• When the time represented by one dot is over, the dot to the
immediate right will start blinking. With the lapse of time, the
blinking row will move to the right. The position of the blinking
dots determines where you are in the hill pattern.
Note: There is no warm up phase in the "Hill profile training"
program.
TIME
PLL
TM
AGE
PRF
min:sec
kg·m
HILL
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
HILL
• Input pulse limit, exercise time, and the exercise pattern. The
initial display prior to input is as in the drawing. The numeric
for age is blinking.
Initial Value Setting Range
Age
40
10 ~ 99
Pulse Limit
160 bpm
80 ~ 200 bpm
Exercise Time
16 min
16 ~ 99 min
Exercise pattern
1
1 ~
9
• The pitch sound to adjust your cadence at 60 rpm (rings every
half second) is set "OFF".
• The whole hill pattern of the selected number is displayed in the
graphic section.
• You can increase or decrease the blinking numeric by pressing
the
buttons.
• Press the
MODE
button to change the blinking numeric.
1
Select the Hill Profile
Training Program
• For program selection see the Starting up section page 18.
2
Input Conditions
3
Start Program
4
Exercise
• The pedal resistance (torque, kg·m) changes periodically ac-
cording to the exercise pattern.
Remarks: In this program, you can change the pedal resis-
t a n c e t e m p o r a r i l y b y d e p r e s s i n g
either
or
button, whenever desired.
Hill profile training
35
• The buzzer sounds at the specified time. The program ends and
the calorie consumption is printed out.
• The LCD returns to the initial screen.
• If you are completely finishing the exercise, be sure to switch
off the main unit.
Note 1:
There is no cool down phase if you finish Hill pro-
file program at the end of the specified exercise time.
Note 2:
If you press the
ADV
button during exercise, the
program enters a 5 minute cool down phase and the pedal
resistance becomes the minimum of 0.5 kg·m. The LCD still
displays the same exercise data. The program ends if the 5
minute cool down phase elapses or if the
ADV
button is
pressed.
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
HILL
5
End Program
Sample print out
• Shows that the Hill profile
training program has been
performed.
• Exercise pattern
• Upper limit pulse rate
• Calorie consumption
Exercise Pattern
PRF-1 the Apennines
maximum torque 1.7 kg·m
PRF-2 the Apparachian
maximum torque 2.2 kg·m
PRF-3 the Cascades
maximum torque 2.5 kg·m
PRF-4 the Pyrenees
maximum torque 3.0 kg·m
PRF-5 Mount Fuji
maximum torque 3.7 kg·m
PRF-6 the Rockies
maximum torque 3.5 kg·m
PRF-7 the Alps
maximum torque 3.7 kg·m
PRF-8 the Himalayas
maximum torque 4.0 kg·m
PRF-9 customized pattern
(See page 40.)
