32
• After printing out the conditions, the LCD changes as in the
drawing.
• Load pattern is displayed in the graphic section, and the dot at
the far left is blinking. 1 dot in the horizontal axis indicates 15
seconds; 1 dot in the vertical axis indicates 0.5 kg·m.
• When 15 seconds is over, the dot to the immediate right will
start blinking. With the lapse of time, the blinking row will move
to the right. The position of the blinking dots determines where
you are in the interval pattern.
• During the first 3 minutes of warm up, the pedal resistance
gradually increases and the
WARM
symbol lights.
Note: After three minutes, the pedal resistance (torque value:
kg·m) reaches about a half of the set torque value.
1
TIME
kg·m
PLL
TM
TLD
AGE
TTQ
min:sec
kg·m
INTVL
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
INTVL
• Input age, pulse limit, exercise time, set torque and the exercise
pattern.
• The initial display prior to input is as in the drawing. The nu-
meric for age is blinking.
Initial Value
Setting Range
Age
40
10 ~ 99
Pulse Limit
160 bpm
80 ~ 200 bpm
Exercise Time
15 min
0 ~ 99 min
Target Torque Value 2.0 kg·m
0.5 ~ 4.0 kg·m
Exercise pattern
3
1 ~
4
• The pitch sound to adjust your cadence at 60 rpm (rings every
half second) is set "OFF".
• The load pattern is displayed in the graphic section according to
the selected exercise pattern and set torque value.
• You can increase or decrease the blinking numeric by pressing
the
buttons.
• Press the
MODE
button to change the blinking numeric.
Interval training
Select Interval Training
Program
• For program selection see the Starting up section page 18.
Input Conditions
2
Start Program
Start / Warm Up
4
3
• After setting your conditions, adapt the earlobe pulse sensor
and depress
ADV
button to start program.
33
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
INTVL
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
INTVL
7
Sample print out
Exercise
5
End Exercise
Cool Down
6
End Program
• If 5 minutes of cool down elapses or if you press the
ADV
button, the buzzer sounds and the program ends.
• Calorie consumption is printed out, and the LCD returns to the
initial screen.
• If you are completely finishing the exercise, be sure to switch
off the main unit.
• Calorie consumption
• Shows that the Interval training
program has been performed.
• Set torque value
• Exercise pattern
• Upper limit pulse rate
Exercise Pattern
TLD-1 dash strength training
15 seconds exercise
45 seconds relief
TLD-2 speed training
30 seconds exercise
60 seconds relief
TLD-3 stamina training
60 seconds exercise
30 seconds relief
TLD-4 customized pattern
(See page 40.)
• After the
WARM
symbol goes out, the pedal resistance (torque
kg·m.) change periodically according to the exercise pattern.
• During the exercise period (higher load portion of interval), you
should pedal with your greatest effort, then you should pedal
slower and lighter during relief period (lower load portion).
• In the TLD-3 stamina training program, it is advisable to pedal
fast enough in the exercise period to keep your pulse rate at
60~80% of the maximum pulse rate for your age. (Refer to page
22 ~ 23)
• The buzzer sounds at the specified time.
• If you press the
ADV
button, the program enters a 5 minute
cool down phase and the
COOL
symbol lights, then the pedal
resistance becomes the minimum of 0.5 kg·m.
Note: Even if the buzzer sounds, the program does not enter
the cool down phase unless you press the
ADV
button.
• The LCD still displays the same exercise data.
