1
How to Use This Manual
After you read the Starting up section of this
manual, assemble your Cateye Ergociser™ and try
it out . When you get used to the machine and de-
velop a greater interest in it, please read the Opera-
tion section in preparation to trying the machine's
numerous functions. Turn to the Reference section
whenever the need arises.
1
External computer control via an RS232C terminal ----------- 46
2
Using chestbelt heart rate sensor ---------------------------------- 48
3
Setting the date ------------------------------------------------------- 49
4
Printing mechanism -------------------------------------------------- 50
5
Trouble shooting and handling care ------------------------------- 52
6
Warranty service and optional parts ------------------------------ 54
7
Specifications ---------------------------------------------------------- 55
1
Let's assemble -----------------------------------------------------------6
2
Installing the control unit ---------------------------------------------8
3
How to adjust each part --------------------------------------------- 10
4
Handling the pulse (earlobe) Sensor ------------------------------ 12
5
Your first ride --------------------------------------------------------- 14
6
The six programs for operation ------------------------------------ 16
7
Using your Ergociser without a data card ------------------------ 18
1
Your strength level and training index---------------------------- 22
2
Aerobic power measurement (Physical fitness test)------------ 26
3
Automatic training --------------------------------------------------- 30
4
Isopower (constant load) training --------------------------------- 32
5
Interval training ------------------------------------------------------- 34
6
Hill profile training --------------------------------------------------- 36
7
Manual training ------------------------------------------------------- 38
8
Setting your own training pattern---------------------------------- 40
9
How to make a data card ------------------------------------------- 42
