32
32
• For program selection see the Starting up section page 16.
• Input age, pulse limit, exercise time, and the setting torque value.
The initial display prior to input is as in the drawing. The numeric
for age is blinking.
Initial Value
Setting Range
Age
40
10 ~ 99
Pulse Limit
160 bpm
80 ~ 200 bpm
Exercise Time
20 min
0 ~ 99 min
Set Torque Value
1.0 kg·m
0.5 ~ 4.0 kg·m
• The pitch sound to adjust your cadence at 60 rpm (rings every half
second) is set "OFF".
• Press the MO button to change the blinking numeric.
• You can increase or decrease the blinking numeric by pressing the
+ - buttons.
• Press the AD button to start the program after you set the condi-
tions.
• The LCD changes as in the drawing.
• The initial workload (pedal torque) is indicated in dot(s) in the
graphic part of the LCD. One dot along the horizontal axis indicates
30 seconds, and one along the vertical axis 0.5 kg·m. At every 30
seconds, the row of dots will increase by one towards the right of the
graphic display, with the last dots blinking.
• After starting exercise, during the 3 minute warm up, the pedal re-
sistance gradually increases and the WA symbol is shown.
Note: During warm up the pedal resistance increases so that the
set torque value is reached in 3 minutes. If you have increased
the torque value to more than the set torque value by pressing
the +- buttons, warm up ends at that point.
Remark: If you first press the MO button, and holding it down
press the AD button to start the program, instead of just
pressing the AD button, you can skip the warm up phase and
start the exercise at the preset pedal torque from the scratch.
2
Select the Manual
Training Program
Input Conditions
Manual training
3
4
Start Program
Start Warm Up
+
–
TIME
kg·m
PLL
TM
AGE
TTQ
min:sec
MANUAL
TIME
WARM
kg·m
TM
min:sec
watt
kg·m
rpm
MANUAL
+
–
1
WARM
• Exercise with the set pedal resistance (torque, kg·m).
Note: In this program, you can increase or decrease the pedal
resistance by pressing the + - buttons.
Remark: The graphic part can display the torque pattern for 16
minutes at maximum, except in Hill Profile program. If you
set a longer exercise time, the graphic part becomes full at 16
minutes, then at every additional 30 seconds the torque pat-
tern of the latest 16 minutes will be updated on the screen.
• The buzzer sounds at the specified time.
• If you press the AD button, the program enters a 5 minute cool
down phase and the CO symbol lights up, then the pedal resis-
tance becomes the minimum 0.5 kg·m.
Note: Even if the buzzer sounds, the program does not enter the
cool down phase unless you press the A button.
• The LCD still displays the contents during exercise.
• If the 5 minute cool down phase elapses or if you press the AD
button, the buzzer sounds, the program ends.
• The LCD returns to the initial screen.
5
6
7
Exercise
Finish Exercise Cool
Down
End Program
TIME
kg·m
TM
min:sec
watt
kg·m
rpm
MANUAL
TIME
COOL
kg·m
TM
min:sec
watt
kg·m
rpm
MANUAL
COOL
+
–
