36
36
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
D
A
T
A
CARD
CAUTIONS ON HANDLING THE DATA CARD
• Treat the card with care. Do not bend or damp the card.
• Scratch only the necessary part of the silver ink. Otherwise the sensor will not
read out the data.
• Wipe the residue of the scratched silver ink off the card before inserting the
card into the control unit.
• The blank space on the card can be utilized as memo space to enter the pro-
grammed data, user's name etc.
• If you have scratched incorrect data, use "white out" to cover the hole. If the
light doesn't go through the hole that you have covered up, the card can be
used normally.
How to make a data card
If you record your training conditions to this "Data Card", you can set
the conditions merely by inserting the card into the card inlet of the
control unit. You can start a program just by inserting the card and
pressing the AD button, saving all the button operation process.
To record your conditions to the data
card, scratch off the appropriate silver
part on the back of the card with a
coin etc. This removal allows the
photo scanner in the control unit to
detect the position of the exposed
part. Now let's make your "Data
Card."
NOTE: One Data Card is neces-
sary for each of the desired con-
ditions. You cannot specify two
or more conditions on one card.
1. Specify Program
• Specify the program in "A".
Note: Though INTVL (= Interval
program) is shown on the Data
Card, this program cannot be
specified on the model EC-
1200.
2. Specify Age
• Specify your age in "B" and "C".
• "B" indicates the first digit of your
age, "C" indicates the second.
Example: Age 35 years
Enter "3" in "B" column
Enter "5" in "C" column
3. Specify Exercise Time
• Specify your exercise time in "D"
and "E".
• "D" indicates the first digit of the
exercise time, "E" indicates the sec-
ond.
NOTE: If "ERROR" appears on the LCD when you insert the card, check
whether any incorrect or unnecessary point has been scratched out.
Program
Exercise Target
Exercise Pattern
Age
Exercise Time (minute)
Memo Space
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
D
A
T
A
C
A
R
D
COIN
Scratih by
a coin etc.
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
D
A
T
A
C
A
R
D
White-out
Note 1: When you execute the
"Aerobic Power Measurement"
with the card, specify your
weight in "D","E" and "F".
"D" is the third digit, "E" the
second and "F" the first digit.
Your sex is specified in "G". "0"
indicates female, "1" male.
Note 2: If Interval program is
specified on the Data Card, the
model EC-1200 will take it as
Isopower program.
4. Specify Exercise Pattern
• Specify the exercise pattern in "F"
when the "Hill profile training" is
selected.
• Choose one of 1 ~ 3.
5. Specify Training Target
• Specify the training target in "G",
"H" and "I".
1) Automatic Training
Specify the target pulse rate. "G"
indicates the first digit of the value,
"H" indicates the second and "I" in-
dicates the third digit.
2) Isopower Training
Specify the set wattage. "G" indi-
cates the first digit of the wattage,
"H" indicates the second, and "I"
indicates the third digit.
3) Manual Training
Specify the set torque value. "H" in-
dicates the first digit of the value,
"I" indicates the first decimal place.
The program recognizes any "G"
setting as invalid.
4) Hill Profile Training
What you specify in "G","H","I" is
invalid.
For Automatic Training
Age: 28 years Time: 35 minutes
Target Pulse Rate: 130 bpm
Age: 57 years Time: 40 minutes
Set Torque: 1.5 kg/m
For Manual Training
For Hill Profile Training
Age: 45 years Time: 32 minutes
Pattern: 3 (The Cascades)
For Aerobic PowerMeasurement
Age: 35 years Weight: 56 kgs.
Sex: Female
For Isopower Training
Age: 57 years Time: 20 minutes
Target Wattage: 65 watts
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
DATA CARD
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
DATA CARD
MANU
HILL
INTVL
AUTO
CONST
TEST
A
B
C
D
E
F
G
H
I
9
8
7
6
5
4
3
2
1
0
DATA CARD
EXAMPLES OF DATA
CARD PROGRAMMING
