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How to Take Care of Your Rower

21

Storage

Keep the equipment in a dry place with as little temperature variation as possible.  Try to protect from dust and always unplug 
when not in use (if applicable).

Troubleshooting

 

If you are having problems with your heart rate reading please note that some fibres used in clothes eg) polyester, create static 
electricity that may prevent a reliable heart rate reading.  Mobile phones, TV’s, microwaves and other electrical appliances that 
generate an electromagnetic field may also interfere with heart rate measurement.

If you are still having problems with your equipment, please get in touch with your local distributor using the details found in 
the Customer Support section on page 4.

Cleaning & Maintenance

Your rower is designed for indoor rowing used only and should not be used or stored in damp areas.   
Ensure you regularly check components for wear and make sure all the nuts & bolts are tightened before each exercise session. 

Rower Track

 – Clean daily before use.

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   Use a warm, damp cloth or non-abrasive scouring pad to wipe the top surface of the track with soap water or any glass  

     cleaner.   Pay special attention on the both outside edges rails … remove any spots or dirt on it.

Seat Carriage Rollers

 – Clean daily before use.

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   These rollers are easily damaged by dust & dirt to affect its smooth moving, so should be check and clean regularly  

     before user if possible.  Use a warm, damp cloth to clean the roller contact area with mild detergent if necessary.

Pulling Strap

 – Clean & check daily after use.

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   Check for nicks or cuts and fraying that may weaken the pulling strap’s integrity even though it is made of superior  

     quality Nylon webbing fabric to make it extremely strong.  Also check the stitching at the handlebar end is intact.   
     Use a warm, damp cloth to clean the both surfaces of the pulling strap after every exercise if possible

Foot Rest Assembly

 –Clean & check every week before use.

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   This Foot Rest Assembly had a lot of moving parts. It is essential that these parts are in good condition  all the times in used.  

    Check that if the foot strap buckle firmly holds the foot strap or not.    
    Check that if the foot heel self locking assembly is working correctly or not. 
    Make sure that if all of the nuts & bolts are tight and firm. 
    Use a warm, damp cloth to clean the foot heels contact area with mild detergent if necessary. 

Check and Replace the 

Console AA Battery

 

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Clean for Dust on 

Fan Wheel Assembly

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Check for loose 

Console arm

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Never remove the protective casing.

!

 If you have a problem with your equipment, before you do anything else please check that all 

the cables have been connected correctly.  Loose cables are very common and many problems 

can be solved by making sure the cables are properly connected

!

Loosen and remove the bolts of the rower seat to clean the rollers that inside of  the seat carriage

!

 Discontinue use immediately and contact your dealer for replacement if any of the symptoms are found.

!

cascadehealthandfitness.com

H E A L T H   &   F I T N E S S

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Summary of Contents for AIR ROWER UNLIMITED MAG.

Page 1: ...ART STO P RESET ENTER QuickStart 1 Press ENTER 2 Press START 3 Get rowing WARNI NG Heartratemonito ringsystems maybeinaccur ate Ifyoufeelfaint stopexercisi ngimmedi ately ReNegaDE AIR ROWER UNLIMITED...

Page 2: ...d Fold Down the Rower 14 computer instructions 15 quick start button functions console display and feedback using workout programs how to take care of your Air Rower 21 troubleshooting 21 exercising w...

Page 3: ...resistance system without a constant power mode that is governed by magnetic resistance r Losing grip or suddenly releasing the handle could result in an uncontrolled return ensure there is freee spac...

Page 4: ...ht before use r Always replace damaged worn components with original parts from the manufacturer Protect the environment by not disposing of this product with household waste Check your local authorit...

Page 5: ...ered space 2 Work with a friend we recommend you have someone assist you with the assembly as some of the components are quite heavy 3 Open the carton checking any warnings on the carton and make sure...

Page 6: ...The pulling strap stopper is used for packaging purpose which won t be used r again during the assembly 6 All of the required bolts washers had been pre assembled to ensure its installation quality r...

Page 7: ...used for packaging protection purpose which won t be used again during the assembly 2 2 Attach the front Stabilizer Remove the r four M8 x 16mm Hex Socket Head Bolt M8 x 19mm x1 5mm Curve Washer from...

Page 8: ...p bottom Rower Track Mounting Tube with the 6mm Allen Key provided as shown Keep these bolts washers somewhere until t step 5 Rower Track Assembly 3 2 Attach the Foot Rest Assembly Remove the r M8 x 3...

Page 9: ...20mm Hex Socket Head Bolt B5 M8 x 16mm x1 5mm Flat Washer B7 then tighten these bolts with the 6mm Allen Key securely 4 2 Attach the Rear Handle Remove the r four M6 x 16mm Hex Socket Head Bolt B9 fro...

Page 10: ...the r Seat Carriage Assembly with the other finger tighten the two M8 x 16mm Hex Socket Head Bolt B5 M8 x 16mm x1 5mm Flat Washer B7 from the top of Rower Track carefully When all four bolts and washe...

Page 11: ...Rower is now assembled Please make the following checks before you use it for the first time r Make sure all screws bolts and nuts are tighten securely r Make sure you have positioned it on a flat le...

Page 12: ...the strap 2 crosses the ball of your foot As you gain familiarity with your Rower you 3 may choose to raise or lower the Foot Rest Heel a notch for reasons of flexibility or general comfort Optimal s...

Page 13: ...rtant to row for a longer time than to row harder The resistance is controlled by a magnet assembly which is 3 NPWFE DMPTFS PS GVSUIFS BXBZ GSPN UIF GBO XIFFM BTTFNCMZ m the closer the magnet is to th...

Page 14: ...own Move the seat carriage to the front end Raise the rower from the rear end and stand the whole rower vertically Adjust the console arm and console for easy viewing as shown Move the seat carriage t...

Page 15: ...STOP r To begin a workout or restart a paused program r To finish or pause a workout r To select the pre set programs of TIME DISTANCE CALORIES STROKES S M INT 20 10 INT 20 30 INT CUST in the START mo...

Page 16: ...alories burned this session for comparison only not to be used for medical purpose default counts up from zero to 9999 cal but counts down if a target had been set 10 990 r Indicates the time that is...

Page 17: ...OTE You can change the resistance level 1 16 at any point during the workout by dial knob as wished and some of the readouts on display will be adjusted accordingly Target DISTANCE 1 Make sure the con...

Page 18: ...select the program mode you want STROKES flashed on the top segment display 3 Press ENTER to confirm your selection 4 The default value of 300 is flashed in the STROKES window 5 Use the buttons to se...

Page 19: ...kout intervals with preset time segments These High Intensity Interval Training H I I T programs will automati cally indicate the start of each GO REST interval When you reach the last REST segment th...

Page 20: ...op segment display 2 Use the buttons to select the program mode you want INT CUST flashed on the top segment display 3 Press ENTER to confirm your selection 4 The default work segment time WORK 20 fla...

Page 21: ...ct area with mild detergent if necessary Pulling Strap Clean check daily after use r Check for nicks or cuts and fraying that may weaken the pulling strap s integrity even though it is made of superio...

Page 22: ...your legs keeping the arms straight and without changing the angle of the back initially When your legs are about halfway extended start prying open the back Finally finish the drive by pulling the h...

Page 23: ...stroke Your handle grip should be loose and comfortable and your wrist should be level during the rowing r Please ensure that fingers are not placed inside of the runner assembly when moving the prod...

Page 24: ...uscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your h...

Page 25: ...144 140 136 133 130 125 122 119 115 87 maximum heart rate TRAINING ZONE H E A R T R A T E B E A T S P E R M I N U T E The top of this bar represents 100 of maximum heart rate for each age group 155 13...

Page 26: ...d last about 30 minutes and can be done on most days of the week Weight loss m 5P TFF B TJHOJ DBOU SFEVDUJPO JO CPEZ GBU ZPVS sessions must be a little more intense between 60 and 70 of your estimated...

Page 27: ...PIN 750mm Connect Wire 8 PIN 700mm Console Connect Wire 8 PIN 750mm 900mm 3 PIN 3 PIN 8 PIN 4 PIN 7 PIN 7 PIN 8 PIN 8 PIN 3 PIN 5 PIN 3 PIN 5 PIN 8 PIN Magnetic Sensor x 2pcs 150mm 6 SENSOR Black A 1...

Page 28: ...Exploded Diagram 28 cascadehealthandfitness com...

Page 29: ...ad Machine Screw M5 10mm 6 A 24 4 Metal Bushing 4X 6 12 X 3 3 1 5 L 3 F 1 Foot Rest Plate 1 A 25 C Clip S12 2 F 2 Foot Rest Pad R 1 A 26 Nut 3 26 8T 6 F 3 Foot Rest Pad L 1 A 27 Maganet Resistance Set...

Page 30: ...one ordering parts under your warranty protection If warranty replacement parts are shipped to you you may be required to return the inoperable part s To facilitate this process the following policy h...

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Page 32: ...H E A L T H F I T N E S S R...

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