Cascade AIR ROWER UNLIMITED MAG., Instruction Manual

Page: 17 / 32

17
TARGET Programs
This console features 5 target programs : Target TIME , Target DIS-
TANCE , Target CALORIES , Target STROKES & Target S/M .
When you reach your target the console will sound a short alarm and
end the workout by coming a stop.
Target TIME
1. Make sure the console is switched on.
“ SELECT PROGRAM OR QUICK START ” scrolled on the top
segment display.
2. Use the “ / “ buttons to select the program mode you want.
“ TIME ” flashed on the top segment display.
3. Press “ ENTER ” to confirm your selection.
4. The default value of “ 20:00 “ is flashed in the TIME window.
5. Use the “ / “ buttons to set your workout time
( 5:00 ~ 99:00 minutes).
6. Press “ ENTER ” to confirm your setting.
“ START ” is shown on the top segment display.
7. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point
during the workout by dial knob as wished and some of
the readouts on display will be adjusted accordingly.
Target DISTANCE
1. Make sure the console is switched on.
“ SELECT PROGRAM OR QUICK START ” scrolled on the top
segment display.
2. Use the “ / “ buttons to select the program mode you want.
“ DISTANCE ” flashed on the top segment display.
3. Press “ ENTER ” to confirm your selection.
4. The default value of “ 1000 “ is flashed in the DISTANCE window.
5. Use the “ / “ buttons to set your target distance
( 100 ~ 9900 meters).
6. Press “ ENTER ” to confirm your setting.
“ START ” is shown on the top segment display.
7. Press “ START ” to begin the workout and then start rowing.
The program will not start until you begin rowing.
NOTE : You can press ” STOP ” button to end the program at any time.
The workout summary will displayed on the screen.
NOTE : You can change the resistance level ( 1~ 16 ) at any point
during the workout by dial knob as wished and some of the
readouts on display will be adjusted accordingly.
Using Workout Programs
Meter
Meter
cascadehealthandfitness.com
H E A L T H & F I T N E S S R