Cascade AIR ROWER UNLIMITED MAG., Instruction Manual

Page: 15 / 32

Computer Instructions
15
Quick Start
Use this mode if you just want a quick workout session and are not interested in setting up any personal data.
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Row for a few seconds to power the console on.
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Press the “ START “ button.
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The values of WATTS , CALORIES , TIME , TIME/ 500M , DISTANCE , STROKES , S/M , HEART RATE
( if heart rate signal is detected ) will start displaying.
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The values of WATTS , CALORIES , TIME , DISTANCE , STROKES will start counting upwards.
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Stop rowing.
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Press “ STOP “ button.
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The values of WATTS , CALORIES , TIME , TIME/ 500M , DISTANCE , STROKES , S/M , HEART RATE
( if heart rate signal is detected ) will be displayed.
Button Functions
RESET
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Press the “ RESET ” button, during the program setting mode, to
return to “ START ” mode on display.
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Press the “ RESET ” button, in “ STOP ” / “ PAUSE “ mode , to reset
all of the values on display to zero and return to “ START ” mode.
START/STOP
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To begin a workout or restart a paused program
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To finish or pause a workout.
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To select the pre-set programs of TIME , DISTANCE , CALORIES ,
STROKES , S/M , INT 20 /10 , INT 20/30 & INT CUST in the “
START “ mode.
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To increase values when setting the target of the program.
Press and hold for rapid value change.
ENTER
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To confirm the target settings / program selection.
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To select the pre-set programs of INT CUST , INT 20/30 ,
INT 20 /10 , S/M , STROKES , CALORIES , DISTANCE & TIME
in the “ START “ mode.
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To decrease values when setting the target of the
program. Press and hold for rapid value change.
“ If you stop rowing without pressing the “ STOP ” button, after 5 seconds the program will automatically pause. You can resume
the program by rowing again. After 1 minute of inactivity the program will end. “
“ You can change the resistance at any point during the workout by dial knob as wished. “
cascadehealthandfitness.com
H E A L T H & F I T N E S S R
START
STOP
RESET
ENTER
Quick Start
1.
Press " ENTER "
2.
Press " START "
3.
Get rowing!
WARNING :
Heart rate monitoring systems
may be inaccurate. If you feel faint,
stop exercising immediately
Cal./hr
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