CARDIOSTRONG CST-BX90, Assembly And Operating Instructions Manual

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BX 90
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3.5 Recovery Test - RECOVERY
With this programme you can easily test your fitness and check your progress. The programme
calculates your fitness based on the recovery of your heart rate. It measures your heart rate for one
minute after your workout. It is important that you hold the hand pulse sensors or wear a chest strap
during this minute. After one minute you will get a score of F1 to F6, where F1 stands for very fit and
F6 for very unfit
.
Immediately upon completing your workout press the RECOVERY Button.
The console will analyze your heart rate recovery for one minute and display a result as follows. To
cancel RECOVERY press the RECOVERY Button again.
Result Fitness level
F1 SUPER FIT
F2 VERY FIT
F3 FIT
F4 FAIR
F5 UNFIT
F6 VERY UNFIT
3.6 Further information
Target Values
TIME - DISTANCE - CALORIES Target Values are optional. If you do not select any of these optional
Target Values then the console will count from zero upwards. If you select one or more of these
optional Target Values then the console will countdown from your selection. The console will stop
your workout and sound an alarm for once the FIRST Target Value has been achieved.
TIME: 1:00 – 99:00 minutes (in 1 minute steps).
DISTANCE: 0.5 – 99.5 kilometers (in 0.5 steps).
CALORIES: 10 – 990 (in 10 calorie steps).
To set a target, press ENTER until you reach the desired value. Set the target with the arrow keys
and confirm with ENTER. You can set multiple destinations. Then press START to start the training
program.
Pulse alarm
The pulse alarm sounds when a previously entered heart rate value between 30 and 240 is reached.
The manual programme, the profile programmes, the watt programme, the random programme and
the user programmes all have an optionally adjustable pulse alarm.