CARDIOSTRONG CST-BX90, Assembly And Operating Instructions Manual

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BX 90
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3.4.4 User Profile Programmes - PERSONAL
The console will automatically adjust the Resistance Levels according to the USER PROFILE
Programme you design. All four Users have their own USER PROFILE Programme which can only be
accessed through the User Select process.
1. From the Main Menu, press the PERSONAL Button to select the USER PROFILE Programme.
2. To immediately start your workout press the START Button.
3. Profile Selection: There are 16 columns, each with a choice of 24 Resistance Levels. Press the
Up and DOWN Buttons to select your desired Resistance Level for each column. Then press the
ENTER Button to confirm your selection. Repeat this process for all 16 columns.
4. To bypass the Profile Selection process, press and hold the ENTER Button for two seconds. Then
the console will take you directly to Target Value selections.
5. To immediately start your workout press the START Button.
6. To select Target Values press and hold the ENTER Button for two seconds. Then press the UP and
DOWN Buttons to scroll and select your Target Value. Then press the ENTER Button to confirm
your selection. Repeat this step for all desired Target Values.
7. Press the START Button when you are ready to begin your workout.
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NOTICE
During your workout you can adjust the Resistance Levels by pressing the UP and DOWN
Buttons. If during your workout if you adjust the Resistance Levels you will be changing the
stored USER PROFILE Programme as well.
3.4.5 Random Profile Programmes - RANDOM
The console will automatically adjust the Resistance Levels according to the RANDOM PROFILE
Programme you select.
1. From the Main Menu, press and keep pressing the RANDOM Button to scroll through an infinite
number of RANDOM PROFILE Programmes.
2. To immediately start your workout press the START Button.
3. To return to the Main Menu press the RESET Button.
4. To select a Target Value, press the ENTER Button then press the UP and DOWN Buttons to select
your Target Value/Values. Then press the ENTER Button to confirm your selection. Repeat this
step for all desired Target Values.
5. Press the START Button when you are ready to begin your workout.
L
NOTICE
During your workout you can adjust the Resistance Levels by pressing the UP and DOWN
Buttons.