CARDIOSTRONG CST-BX90, Assembly And Operating Instructions Manual

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BX 90
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3.3 User Settings
When the console powers up the LCD Display will be flashing and requesting data input for the
following:
USER SELECT U0 or U1~U4
The console can store four sets of personal user data. This stored information will be used in
conjunction with the % Heart Rate Programmes and to more accurately calculate Calories (kcal).
L
NOTICE
U0 = Guest User. The console will not memorize any input User Data or input Personal Profile
Programme.
1. Press the UP and DOWN Buttons to select either U0 U1 U2 U3 U4
2. Pressing the ENTER Button will confirm your User selection and begin the User Data Entry
process.
USER DATA ENTRY
Use the UP and DOWN buttons to select the data and confirm with ENTER:
+ SEX ~ MALE or FEMALE
+ AGE ~ Age (in years)
+ HEIGHT ~ Height in either centimeters (cm) or inches (‚‘) depending on your countries
standard measurement system.
+ WEIGHT ~ Weight in kilograms (kg) or pounds (lbs) depending on your countries standard
measurement system. Then press the ENTER Button to confirm your selection.
Now you enter the Main Menu.
3.4 Programmes
This Console has the following Programmes:
+ 1 x MANUAL Programme
+ 12 x PROFILE Programmes
+ 1 x WATT Programme
+ 4 x PERSONAL PROFILE Programmes one per user stored in the consoles memory
+ 4 x HEART RATE CONTROL Programmes 55% 75% 90% Target Heart Rate
+ 1 x RANDOM PROFILE Programmes
+ 1 x RECOVERY Programme
From the MAIN MENU press any one of the six Programme Buttons at the top of the LCD, or press one
of the twelve PROFILE Programme QUICK Buttons, or press the START Button to immediately start the
MANUAL Programme.
If at anytime you wish to return to the Main Menu then simply press the RESET Button.
To return to the Main Menu during a workout, you must first press the STOP Button. Then press the
RESET Button.
If that fails then press and hold the RESET Button for two seconds for a total reset.