User Manual: um_xr600_cardiolinespa_09_eng1
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Cardioline S.p.A.
Via Linz,19-20-21
38121 Spini di Gardolo (TN) [email protected]
Sede commerciale: Via F.lli Bronzetti, 8
20129 Milano (MI) Italia
tel.+39 02 94750470 fax +39 02 94750471
xr
600
Then set up Speed max, Speed min, Inclination Max, Inclination Min and Time.
Push CONFIRM key and START key.
Use the black to return back.
During the exercise it’s possible to change the Speed and Inclination values.
The machine will calculate the new effort values for each step.
ATTENTION:
If the setup minimum inclination is bigger than maximum inclination, you will have an inclination increment opposite
proportional to the speed increment.
If the setup minimum inclination is smaller than maximum inclination, you will have an inclination increment directly
proportional to the speed increment.
There profiles gives the perfect result of a mixed workout : periods of strong aerobic works mixed with lower ones.
Each of these 10 profiles consists of three phases:
(1)Warm up;
(2)Interval Training;
(3)Cooldown.
Warm up : it gradually increases HB bringing them within the lowest value of the optimal heart rate.
Interval Training: it include some hills of different intensity of effort.
Cooldown: this phase gradually slows down the heart rate by bringing it almost within the initial values and allowing
the body to drain the lactic acid developed into the muscles due to the prolonged effort that may cause stiffness and
cramps.
Higher and lower effort levels are shown in the graph of display with orange columns for speed and green columns for
inclination. During the workout a green/transparent column shifts from left to right to show the current position.
At the end of cooldown, the machine will show the exercise data (see 5.16 exercise data summary).
5.9 FREE PROFILES
It’s possible to choose or create one of 100 free profiles.
Touch the image of profile to
choose/modify one of 100 free
profiles already loaded.
Use the arrow to return back.
Push the key:
Summary of Contents for XR600
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