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PaceMaster Platinum Pro, Owner'S Manual

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PaceMaster     

Platinum Pro VR 

 

 

 

OWNER’S MANUAL 

 

Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ  07006, (973) 276-9700 

www.pacemaster.com

 

Part 

# 

TMP1620 

      Rev. 

04/18/07 

 

Serial # ________________________(

Page 8 Fig 7)  

Date of Purchase ______/______/_____ 

Dealer Name ___________________________ Dealer Phone # ___________________

Summary of Contents for Platinum Pro

Page 1: ...bics Inc 34 Fairfield Place West Caldwell NJ 07006 973 276 9700 www pacemaster com Part TMP1620 Rev 04 18 07 Serial ________________________ Page 8 Fig 7 Date of Purchase ______ ______ _____ Dealer Name ___________________________ Dealer Phone ___________________ ...

Page 2: ...9 20 Fat Burn Workout Profiles 21 Cardio Workouts 22 24 Using the Contact Heart Rate Feature 25 HR Performance Review 25 Fitness Evaluator 26 Personal Trainer Workouts 27 30 Personal Trainer Workout Profiles 31 VRCourse s 32 33 VRCourse Data 34 EXCLUSIVE PACEMASTER FEATURES 35 36 Exercise Preview 35 Aerobic Points 35 Personal Electronic Trainer 35 36 CARE AND MAINTENANCE 37 Deck and Tread Belt Cle...

Page 3: ...dicates important safety warnings throughout the manual Failure to read and understand these warnings may result in personal injury or damage to your treadmill Tip indicates a useful suggestion when installing maintaining or using your treadmill Your PaceMaster treadmill is capable of varying your workout by changing speed incline and time It can also measure the effect of your workout in a number...

Page 4: ...your PaceMaster treadmill if it has a damaged cord or plug if it is not operating properly if it has been dropped or damaged or if it has been immersed in water Should any of these occur contact your authorized PaceMaster retailer or service center for examination or repair Keep the cord away from heated surfaces Never drop or insert any object into any opening on the treadmill Do not use outdoors...

Page 5: ...Grounding Instructions DANGER This product must be properly grounded If it should malfunction or become inoperable grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and ...

Page 6: ...hown in figure 1 Tighten the 4 screws B as shown in figure 1 Step Two see figure 2 Slide the side rail adaptors all the way onto the square handle bar support tube The side rails are labled left and right slide the side rails over the side rail adaptors on their respective sides The grip on the side rail must slide inside the control panel till it can go no more Step Three see figure 3 Insert carr...

Page 7: ... figure 4 You must drive the screw all of the way in CAUTION The treadmill MUST be unplugged Step Five see figure 5 With the handlebar bolted in place plug the black wire harness C into the socket D on the power supply board Twist open the purse lock clip at E insert the wire harness C confirm the wire harness is positioned as shown at point D and twist close the purse lock clip Follow the same pr...

Page 8: ...er bottle cage using screws L as shown in figure 6 Step Seven see figure 7 Position the grey motor cover as shown in figure 7 Use two 8 x 3 8 screws from the hardware kit to secure the motor cover at the two points M in fig 7 Press down at both points N to secure the Velcro pads Figure 6 Figure 7 Serial Number ...

Page 9: ...lay shows 2 5 mph Step Four Press the START QUICK button Within a few seconds the tread belt will begin to move The speed display will flash until the tread belt has reached the set speed Step Five After the treadmill has reached 2 5 mph observe the tread belt to make sure it is reasonably centered If the tread belt is not reasonably centered press the STOP RESET button and refer to Centering the ...

Page 10: ...ulling on the cord to release the key from its slot CAUTION Using the key to stop the treadmill is an emergency procedure only To end your exercise routine normally press the STOP button or allow the timer to count down to zero Once the belt has come to a complete stop remove the MAGNETIC SAFETY KEY to turn off the treadmill When not in use store the MAGNETIC SAFETY KEY in a safe place to prevent ...

Page 11: ...the WARM UP COOL DOWN button discards the remaining Warm Up time and advances you to the main workout phase During the main workout pressing the WARM UP COOL DOWN button discards the remaining time and starts the Cool Down phase For details refer to the USER ID and or WARM UP and COOL DOWN section in this manual EXPRESS KEYS As an alternative to continually pressing the INCLINE or buttons to incre...

Page 12: ...am In Quick Start the PROFILE displays a quarter mile track In a Timed Manual program the PROFILE displays a OneLap track For details refer to the OneLap Track section in this manual LEFT DATA DISPLAY 1 Prior to pressing the START button the Left Data window will display the predicted distance or average speed of that workout based on the chosen time and intensity level 2 During the workout this w...

Page 13: ...ill be encountered for the program and level chosen SPEED Max The SPEED Max LED indicator light is illuminated when a Fat Burn Cardio Personal Trainer workout is selected The number displayed in the SPEED display window is the maximum speed that will be encountered for the program and level chosen WARM UP and COOL DOWN The WARM UP and or COOL DOWN indicator LED lights will flash in the PROFILE dis...

Page 14: ... of the back and extremities and create a slight acceleration of the heart rate so that the body can move gradually into the higher heart rate of the aerobic phase The aerobic phase should be followed by a minimum 5 minute cool down in which you keep moving at a slower pace This allows your heart rate to gradually decline and your body to gently adjust to the end of a workout instead of abruptly s...

Page 15: ...inning each workout you must remove and re insert the magnetic safety key as described in Step One for the results to be stored Press the USER ID until your USER ID number is displayed in the PROFILE display window then press the ENTER button Recalling the cumulative summary of your last seven workouts Step One Stand on the running belt and attach the garment clip on the end of the magnetic safety...

Page 16: ...even workouts Press USER ID button to get back to the USER ID display or press ENTER button to begin the desired program To recall and use your last workout settings Step One Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing Insert the safety key into its recess on the control panel Step Two Press the USER ID button until your USER ID numb...

Page 17: ...peed buttons Speed will adjust in 0 1 mph increments Add incline at any time during your workout by pressing the Incline buttons Elevation will adjust in 0 5 increments Add a 5 minute Cool Down to the end of your workout by pressing the USER ID button when you are ready TIP You can pause your workout by pressing the PAUSE ENTER button This feature is not available in cool down or heart rate contro...

Page 18: ...ons until the desired workout time appears If you hold either of the buttons down the time scrolls quickly If you wish to include warm up and or cool down to your workout press the USER ID button until the indicator light next to the desired mode is illuminated You will notice that your workout time will automatically increase by 5 minutes for each addition For details refer to the WARM UP AND COO...

Page 19: ...ons to set your age then press the ENTER button Step Three If you are wearing your Heart Rate chest strap and would like to use the Heart Zone Monitor feature Press the button C1 will appear in the window this activates the Heart Rate receiver Step Four Press the button once and F1 will appear in the RIGHT DATA DISPLAY window A mug will appear in the Profile display window and number example C100 ...

Page 20: ...adjust your total workout time Total workout time can be set from 20 to 60 minutes in 5 minute increments this includes a warm up cool down TIP Warm up and cool down periods are automatically added to all the Variable Intensity Workouts If you wish to remove the warm up and or cool down phases press the warm up cool down button USER ID until the corresponding indicator light is no longer illuminat...

Page 21: ... 8 4 0 5 6 0 12 0 9 4 4 6 0 0 12 0 F4 WAIST REDUCER Level Speed Incline Min Max Min Max 1 1 4 2 6 0 6 0 2 2 0 3 2 0 6 0 3 2 6 3 8 0 6 0 4 3 2 4 4 0 6 0 5 3 8 5 0 0 6 0 6 4 4 5 6 0 6 0 7 5 0 6 2 0 6 0 8 5 6 6 8 0 6 0 9 6 2 7 4 0 6 0 HEART RATE ZONE 70 to 85 55 55 to 69 85 PROFILE Cool Down Warm Up F4L4 NOTE Your individual workout may differ slightly from the ones printed above based on variables c...

Page 22: ... of determining your maximum heart rate is to have a physician administer a stress test THE WIRELESS CHEST STRAP TRANSMITTER The PaceMaster Platinum Pro VR treadmill comes equipped with a WIRELESS CHEST STRAP TRANSMITTER which when worn measures pulse number of heart beats per minute and relays the information by way of an electro magnetic field to a receiver built into the treadmill s computer Th...

Page 23: ...Set the desired maximum speed using the SPEED buttons and the desired maximum incline by pressing the INCLINE buttons These parameters should be no faster or incline no higher than you feel comfortable reaching As a safety feature your PaceMaster treadmill will NEVER exceed the speed and incline parameters you have set even if they are not sufficient to get you to your target heart rate NOTE The t...

Page 24: ...atically advance into your main workout as soon as your heart rate reaches the target or at the end of the 5 minute warm up whichever occurs first If you choose to bypass the warm up phase after you press the START button you can proceed into the main workout by pressing the USER ID button once Your workout will end when the timer has counted down to zero or the STOP button has been pressed The tr...

Page 25: ...5 mph 7 2 kph or greater For speeds greater than 4 5 mph 7 2 kph use the wireless chest strap included with this product NOTE Contact heart rate is disabled if you have activated the chest strap receiver prior to pressing start As with the wireless chest straps there is a small percentage of people that this feature may not function for HEART RATE PERFORMANCE REVIEW If you use the heart zone monit...

Page 26: ...n Press the FAT BURN button to chose male or press the PERSONAL TRAINER button to choose female NOTE If no heart rate signal is being received all displays go blank with the exception of the Profile display of the one lap track and four dashes in the LEFT DATA DISPLAY window To continue a heart rate signal is required Review the chest strap installation instructions on page 21 Step Five Set your d...

Page 27: ...gnetic safety key to your clothing Insert the safety key into its recess on the control panel TIP If you have selected your user ID go to Step Three Step Two Press the Incline buttons to set your weight and the Speed buttons to set your age then press the ENTER button Step Three Press the button to select the desired program P1 P2 or P3 30 00 minutes will be displayed in the TIMER display window P...

Page 28: ...ms Step One Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing Insert the safety key into its recess on the control panel TIP If you have selected your user ID go to Step Three Step Two Press the Incline buttons to set your weight and the Speed buttons to set your age then press the ENTER button Step Three Press the button to select the des...

Page 29: ...u can program up to 50 steps or segments Step Five After the workout data has been entered for all of the desired steps press and hold the ENTER button until Stor briefly appears in the RIGHT DATA DISPLAY window The program profile will be displayed in the PROFILE display window the total program time will be displayed in the TIMER display window and the program s maximum speed and incline will ap...

Page 30: ...egin your workout Step Six You can make up to a maximum of 50 changes for each workout by pressing the Speed buttons and the Incline buttons Each time a change is made rEC will appear in the RIGHT DATA DISPLAY window indicating that the treadmill s computer is recording the change As soon as the change has been recorded rEC will disappear and another change can be made Speed and incline changes ca...

Page 31: ...6 0 0 P3 Mixed Intervals Level Speed Incline Min Max Min Max 1 1 6 2 8 0 6 0 2 2 2 3 4 0 6 0 3 2 8 4 0 0 6 0 4 3 4 4 6 0 6 0 5 4 0 5 2 0 6 0 6 4 6 5 8 0 6 0 7 5 2 6 4 0 6 0 8 5 8 7 0 0 6 0 9 6 4 7 6 0 6 0 NOTE Your individual workout may differ slightly from the ones printed above based on variables chosen by you such as workout time and intensity level Min and Max values above do not represent a ...

Page 32: ...hout increasing the workout intensity to extreme levels It s like cruise control for your workouts based upon constant calorie burn rates per minute VR Courses when used in the Constant Effort Compensation Mode will provide frequent and challenging speed and incline adjustments helping to keep the user interested and involved with their workout thereby eliminating boredom from your daily exercise ...

Page 33: ...The Right Data Display window will show the program number V1 V2 V3 V4 V5 OR V6 followed by the program level L1 to L9 The Incline display window will display the maximum elevation of the chosen program for the level of intensity displayed noted by the illumination of the Max indicator LED light in the upper right of the Incline display Similarly the Speed display window will display the maximum s...

Page 34: ... 2 0 11 0 V4L5 3 8 4 5 0 11 0 V4L6 4 1 4 9 0 11 0 V4L7 4 6 5 4 0 11 0 V4L8 5 1 6 0 0 11 0 V4L9 5 6 6 6 0 11 0 V2 2 75 miles Level Speed Incline Avg Max Min Max Manual V1 User Adjusted 0 9 7 Constant Effort Compensation V2L1 2 3 3 6 0 9 7 V2L2 2 5 4 0 0 9 7 V2L3 2 8 4 4 0 9 7 V2L4 4 1 4 7 0 9 7 V2L5 4 5 5 2 0 9 7 V2L6 5 0 5 7 0 9 7 V2L7 5 5 6 3 0 9 7 V2L8 6 0 6 9 0 9 7 V2L9 6 5 7 5 0 9 7 V5 8 70 mi...

Page 35: ...Program For Total Well Being The main idea of this system is that in order to stay in good shape and move toward a goal of total well being a person must earn a certain number of points each week by doing a certain amount of aerobic exercise His research has determined that a man should work up to a minimum of 32 points per week and a woman should work up to a minimum of 27 points per week The num...

Page 36: ...ay also add a warm up and or cool down by pressing USER ID Step Five Press the Calories Aerobic Pts Pace button until the Aerobic Points indicator is illuminated Step Six Enter speed You will begin to see the number of Aerobic points you will earn in the RIGHT DATA DISPLAY as you increase the speed Step Seven Enter Incline You will begin to see the number of Aerobic points you will earn in the RIG...

Page 37: ...sult in damage The side rails are made of steel By occasionally applying a coat of automotive wax to them will help prevent rusting Centering the Tread Belt To improve belt life the belt should be reasonably centered To center the belt walk on the treadmill at 2 5 mph for a few minutes Determine whether the belt drifts too far to the left or right side If adjustments are required stop the treadmil...

Page 38: ...ayed If an error code appears during operation of your treadmill do the following Make a note of the error code number see next page for example Obtain your serial number located on the front of the treadmill approximately 10 12 inches to the left of the power cord Write down which mode of operation you were using the speed and incline that were set and if you were pressing any buttons at the time...

Page 39: ...r Code 307 Indicates that there was no speed sensor signal at start up Check the speed sensor connection and wiring Error Code 425 After start is pressed the tread belt does not move and then Err 425 appears To reset this error code you must unplug the treadmill from the wall outlet for 10 seconds and then check the items listed below Check the drive motor wire connection to the power supply Check...

Page 40: ...r maintenance Drive Belt Tension Adjustment Step One Use a Phillips head screwdriver to remove the 2 screws that hold the front of the motor cover in place and remove the motor cover Step Two figure 7 Locate the four motor mount screws item 1 in fig 7 as shown in the diagram and loosen them each two turns each using the 3 16 Hex wrench Step Three figure 8 Locate the drive belt adjustment screw ite...

Page 41: ...he left and right tread belt adjustment screws 1 2 turn clockwise Step Three Walk on the treadmill to see if the adjustment you made decreased the slippage Step Four If a significant decrease in slippage was observed go to step 2 If you tighten the tread belt 1 1 2 turns per side and slippage is still present do not continue to adjust the tread belt tension Contact your authorized PaceMaster deale...

Page 42: ... the total hours and miles on my treadmill A Insert the magnetic safety key when the set weight indicator begins to flash press and hold the WORKOUT INTENSITY LEVEL button the total time and mileage will appear in their respective windows and the power supply software version will appear in the INCLINE Q Can I eliminate warm up and or cool down from a Variable Intensity Workout A Yes If you wish t...

Page 43: ... custom designed medium density fiberboard Rollers 2 5 OD precision machined steel with permanently lubricated sealed bearings Shock Absorption System Tri Flex Low Impact Cushioning System Speed Range 0 5 to 12 0 mph adjustable in 0 1 mph increments Elevation Range 3 0 to 12 grade adjustable in 0 5 increments Workout Programs Quick Start Manual Fat Burn Cardio Personal Trainer Virtual Reality Weig...

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