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QUICK START
Quick Start allows you to begin your workout by pressing one button. You control the speed, incline and time.
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
If you have selected your user ID, go to Step Three.
Step Two:
Press the Incline
buttons to set your weight and the Speed
buttons to set your age, then press the
(ENTER)
button.
Step Three:
Press the
(QUICK)
button. Within a few seconds, the tread belt will begin to move. The speed display will flash until the tread belt has
reached the set speed.
During your Workout:
•
Adjust the speed at any time during your workout by pressing the Speed
buttons. Speed will adjust in 0.1 mph increments
•
Add incline at any time during your workout by pressing the Incline
buttons. Elevation will adjust in 0.5% increments.
•
Add a 5 minute Cool Down to the end of your workout by pressing the
(USER ID)
button when you are ready.
TIP:
You can pause your workout by pressing the PAUSE
(ENTER)
button. This feature is not available in cool down or heart rate control.
To resume, press the START
(QUICK)
button.
Step Four:
To end your workout, press the
(RESET)
button. The treadmill will display the total time, calories, Aerobic Points, distance and average
speed.
If a problem should occur, your PaceMaster can be stopped quickly by pulling on the magnetic safety cord to dislodge the key from the
control panel. The treadmill will stop a bit more abruptly, but still gently enough to prevent you from being injured.
This is an emergency
procedure only and should not be used as the normal stopping procedure.
