20
FAT BURN WORKOUTS (cont’d)
USING F2, F3, and F4:
Step One:
Stand on the running belt and attach the garment clip on the end of the magnetic safety key to your clothing. Insert the safety key into its
recess on the control panel.
TIP:
If you have selected your user ID, go to Step Three.
Step Two:
Press the Incline
buttons to set your weight and the Speed
buttons to set your age, then press the
(ENTER)
button.
Step Three
:
If you are wearing your Heart Rate chest strap and would like to use the Heart Zone Monitor feature Press the
button, C1 will
appear in the RIGHT DATA DISPLAY window, this activates the Heart Rate receiver.
Step Four:
In the PROFILE window press the
button to select F2 Thigh Shaper, F3 Glute Toner, or F4 Waist Reducer, the program number
(F2, F3, or F4) will be displayed in the RIGHT DATA DISPLAY window.
Step Five:
The default workout time of 30:00 minutes will be displayed in the TIMER display. Use the
timer buttons to adjust your total
workout time. Total workout time can be set from 20 to 60 minutes, in 5 minute increments; this includes a warm up & cool down.
TIP:
Warm up and cool down periods are automatically added to all the Variable Intensity Workouts. If you wish to remove the warm up
and/or cool down phases, press the warm up/cool down button
(USER ID)
until the corresponding indicator light is no longer illuminated.
Step Six:
Press the
WORKOUT
INTENSITY LEVEL
button to adjust the level of intensity. The level will be displayed in the RIGHT DATA DISPLAY window preceded
with the letter “L”. The maximum incline for that level will be displayed in the INCLINE display and the maximum speed for that level will be
displayed in the SPEED display and the MAX indicator lights will also be illuminated. You can adjust the level of intensity at any time
during your workout by pressing the
WORKOUT
INTENSITY LEVEL
buttons.
Step Seven:
Press the
(QUICK)
button to begin your workout.
TIP:
You can pause your workout by pressing the PAUSE
(ENTER)
button. This feature is not available in cool down or heart rate control.
To resume, press the START
(QUICK)
button.
