34
Console Operation
Overview
1
Calories / Incline
Display of incline (when editing)
Dispaly of burnt calories (0-999)
2
Time
Display of excersize duration (18 h max.)
3
Distance
Display of distance covered
4
Speed / Pulse
Display of current speed (0.8 - 20.0 km/h);
Pulse display (50 - 200/min), when pulse sensors are held
5
INCLINE /
/ 6 / 8 / 10 /
Adjust the incline using the arrow buttons;
Einstellen der simulierten Steigung mit den Pfeiltasten; 6/8/10: Quick select
6
MODE
Press repeatedly for mode selection:
•
30:00
30 minutes training countdown
•
1.0
1km distance training countdown
•
50
50 calories countdown
•
P1 - P12
Preset programs
Edit the chosen mode, if desired, using the SPEED+/- or the /- but-
tons. Then, press START to begin the workout with the parameters entered.
7
MANUAL
Quick select: P1*
Manually enter the parameters desired for your workout.
8
WEIGHT LOSS
Quick select: P2*
9
START / STOP
Start workout (with the parameters entered)
10
MP3
Connect MP3 players or other external media players here.
11
INTERVAL
Quick select: P3*
12
HILL CLIMB
Quick select: P4*
13
WALK
Quick select: P5*
14
SPEED /
/ 6 / 8 / 10 /
Adjust the speed using the arrow buttons.
6/8/10: Quick select
* Find an overview of the programs in the section "Program Overview" on p. 29.
