49-2000082
15
USING THE OVEN:
Sensor Microwave Features
Steam Cook
TIMED STEAM*
or
SENSOR STEAM**
For best results, use steam or simmer
bowl. Add 2 Tablespoons (200 ml) of
water when steaming vegetables.
1
Press the
Steam Cook
pad once for Timed Steam or
twice for Sensor Steam cook.
2
Turn the dial to select food type. Press diall to enter.
3
Press the dial to select the amount, size and/or
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Press the dial after each selection.
4
Insert food and close the door.
*Timed Steam is a pre-set time-based cook.
**Sensor Steam is a variable time based on a sensor.
Menu Selection for Sensor Steam**
For best results use 1-4 cups.
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Menu Selection for Time Steam*
Cook
(Do not use the shelves when microwave cooking.)
Because most cooking containers
must be covered during
Cook
, this
feature is best with foods that you
want to steam or retain moisture.
NOTE:
Use of the metal shelf with
Cook
is not recommended.
Recommended Foods
A wide variety of foods including
meats, fish and vegetables can be
cooked using this feature.
Foods not recommended
Foods that must be cooked
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constant attention, foods that
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during cooking and foods calling
for a dry look or crisp surface after
cooking should not be cooked
using this feature. It is best to
Cook Time
them.
Sensor Microwave Features
Food
Amount
Time
Asparagus
1 cup
3:40
2 cups
4:45
3 cups
5:50
Broccoli
1 cup
2:30
2 cups
3:45
3 cups
5:00
Brussels
1 cup
3:40
2 cups
4:40
3 cups
5:40
Carrots
1 cup
4:40
2 cups
6:05
3 cups
7:30
Cauliflower
1 cup
3:35
2 cups
4:44
3 cups
5:33
Chicken Breast
1 piece (6-8 oz)
6:00
(8-10 oz)
7:30
2 pieces (6-8 oz)
8:30
(8-10 oz)
10:00
Fish, 1 piece
thin filet - 1/2"
4:30
medium filet - 1"
5:05
thick filet - 1-1/2"
5:40
Fish - 2 pieces
thin filet - 1/2"
6:00
medium filet - 1"
6:35
thick filet - 1-1/2"
7:10
Green Beans
1 cup
2:45
2 cups
3:55
3 cups
4:20
Potatoes
1 ea
6:00
2 ea
11:32
3 ea
13:50
Quinoa
1 cup
9:00
Rice
1 cup
7:00
Scallops -
Bay Scallops
6-10 oz
5:00
10-16 oz
8:30
Sea Scallops
6-10 oz
5:05
10-16 oz
8:20
Shrimp
1/2 pound
5:30
1 pound
7:30
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1 cup
3:00
2 cups
4:15
3 cups
5:30
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1 cup
3:00
2 cups
4:20
3 cups
5.00
