Bowflex MAX Trainer M7i, Owner'S/Assembly Manual

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Assembly / Owner’s Manual
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Goal display
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down the time until the end of the workout. This display will be blank during a Manual workout. When the goal is time based, the clock icon is dis
played.
Note: During a Fitness Test, the displayed 3 minute goal begins when the heart rate reaches the heart zone. Be aware of the additional time
before the 3 minute countdown begins.
Bluetooth
®
App Connected display
Display shows when a device is paired with the App.
Target Coaching Programs
Target Coaching Programs suggest a calorie burn rate as a target during the workout. The Burn Rate Target LED Range activates to show the burn
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column, the higher the intensity of the workout.
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shows the level of resistance. The Console will adjust the Resistance Level during the workout.
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RPM
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Calorie Burn Rate
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Heart Rate
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is not detected.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short
of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed on the console is an
approximation and should be used for reference only.
Resistance Level
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als.
Note: During a Power Interval workout, the Console will automatically adjust the resistance level to encourage the User to reach the Burn Rate
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