Bowflex MAX Trainer M7i, Owner'S/Assembly Manual

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Assembly / Owner’s Manual
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Calorie Burn or Fat Burn programs )DW%XUQ%HQH¿W=RQH
Manual program (QGXUDQFH%HQH¿W=RQH
Stairs program 3HUIRUPDQFH%HQH¿W=RQH
Total Calories display
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Active User display
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User button
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Volume button and indicator lights
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MAX 14 Minute Interval button
Push to start the MAX 14 Minute Interval workout.
PROGRAMS button
Push to select a workout program. With the Calorie Goal program selected, push and hold for 3 seconds to customize the workout goal.
ENTER/START button
Starts the selected Program workout, or resumes a paused workout. Push to accept the displayed value for an option.
PAUSE/STOP button
Pauses an active workout, ends a paused workout, or goes back to the previous screen.
Add Time button
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Note: Button is disabled for Calorie Goal, Manual, and Fitness Test programs.
Burn Rate Target buttons
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Resistance Level buttons
Adjusts the resistance level of the workout.