Bowflex MAX Trainer M7i, Owner'S/Assembly Manual

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Assembly / Owner’s Manual
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Workout Log
Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.
Date Calories %XUQ5DWHDYHU
DJH
Time 530DHDUW5DWHDYHU
DJH
/HYHODYHUDJH
Cool-Down *
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PDNH\RXPRUHÀH[LEOH
Lying Leg Raise
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up toward the ceiling, keeping the knee straight. Place the
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to the head. Hold the stretch for 10 to 30 seconds. Repeat the
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not round the spine.