Bowflex MAX Trainer M7i, Owner'S/Assembly Manual

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Assembly / Owner’s Manual
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Breakfast Options Fruit Smart Carb Protein/Fat
Fruit and Nut Oatmeal Cook
plain oats in water. Top with fruit,
nuts, milk, cinnamon, and honey. Berries or banana Plain oats
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Nuts and milk
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bread and top with 1 slice of
cheese, 1 slice of ham, and
tomato.
Tomato (QJOLVKPXI¿QRUVDQGZLFKWKLQ Egg, ham, and cheese
Yogurt Power Parfait Top yogurt
with fruit. Sprinkle with 1 serving
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Chopped fruit of your choice Oats, wheat germ, and ground
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nuts
On the Go PB & Apple Sand-
wich Toast bread. Spread on
peanut butter, thin slices of ½ an
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honey.
Sliced apple Sandwich thin, bread, or bagel
thin Peanut butter
Lunch & Dinner Options Lean Protein Smart Carb Veggies
Pork Loin, Sweet Potato &
Green Beans Grilled or baked pork loin Baked Sweet Potato Green Beans
Chicken Stir Fry
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sauce
Chicken breast or boneless skin
less thigh
Brown or wild rice 0L[HGVWLUIU\YHJHWDEOHV
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Steak Tacos with Side Salad
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salsa, coriander, and sprinkle of
shredded cheese
Sirloin steak Corn tortillas Salad
Whole Wheat Pasta with
Shrimp or White Beans & Mari-
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nellini beans
Whole wheat pasta Steamed broccoli
Bunless Burgers with Oven
Fries, Corn, & Salad
Grill burgers. Bake sliced pota
toes on sprayed cookie sheet for
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Tuna & Avocado Wrap with
Vegetable Soup
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with lettuce, tomato, avocado, and
mustard.
Tuna +LJK¿EHUZUDS Vegetable soup
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