Bodyworx LBX300G Owner'S Manual Download

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HOME GYM

Model No: LBX300G

To register your warranty, please go to

www.gpisports.com.au

275 Wellington Road

Mulgrave, VIC, 3170

Australia

DISTRIBUTED EXCLUSIVELY BY

Summary of Contents for LBX300G

Page 1: ...Model No LBX300G HOME GYM Retain this owner s manual for future reference Read and follow all instructions in this owner s manual...

Page 2: ...ANT SAFETY INSTRUCTIONS 3 SAFETY GUIDELINES 4 6 EXPLODED DRAWING 7 PARTS LIST 8 9 STEP 1 10 STEP 2 11 STEP 3 12 STEP 4 13 STEP 5 14 STEP 6 15 STEP 7 16 COMPUTER OPERATION INSTRUCTIONS 17 19 EXERCISE I...

Page 3: ...tep 3 Call Our Toll Free Number If a warranty service request is required on your product please call the toll free number 1800 005 770 Congratulations on purchasing your product we at GPI believe tha...

Page 4: ...opening in the equipment Always check the unit before each use Make sure that all fasteners are secure and in good working condition Do not use the equipment outdoors or near water Only one person ma...

Page 5: ...is is especially important for individuals over the age of 35 or persons with pre existing health problems Always warm up before starting a workout Try to do a total body warm up before you start Main...

Page 6: ...1...

Page 7: ...ON ARM CURL BAR 1 15 PRESS BAR 1 16 LEFT PEC DECK ARM 1 17 RIGHT PEC DECK ARM 1 18 PRESS PIN 1 19 SEAT 1 20 BACK SEAT 1 21 PULLEY BLOCK 2 22 FLOATING PULLEY BLOCK A 1 23 FLOATING PULLEY BLOCK B 1 24 C...

Page 8: ...o 2 GUIDE ROD and 43 HANDLE PIPE 55 OD48mm ID13mm WASHER 1 57 M8 65mm HEX BOLT 5 59 M8 15mm HEX BOLT 4 60 M12 NYLON NUT 1 61 5 8 NYLON NUT 4 2 pcs of 61 5 8 NYLON NUT have been pre assembled onto 46 P...

Page 9: ...01 1 PLACE RUBBER CAP 42 INTO BOTH ENDS OF LEFT BASE 03 2 INSERT GUIDE RODS 02 TO LEFT BASE 03 3 ATTACH MAIN BASE 01 TO LEFT BASE 03 FASTEN ALL BOLTS BY USING TOOL 4 ATTACH VERTICAL BEAM 10 TO MAIN B...

Page 10: ...FOR SELECTOR PIN ON WEIGHT PLATES SHOULD FACE DOWN 3 INSTALL 1 ROUND BUSHING 38 INTO THE SELECTOR SHAFT 05 WITH PIN 47 THEN ATTACH THE SELECTOR SHAFT 05 ONTO THE TOP PLATE 06 4 PLACE 50MM SQUARE CAP 4...

Page 11: ...10 FROM TOP SIDE AND CONNECT THE GUIDE RODS 02 TO THE TOP CROSS BEAM 12 AS SHOWN 3 ATTACH RUBBER BUMPER 37 TO THE VERTICAL BEAM 10 4 ATTACH PULLEY BLOCK 21 TO THE VERTICAL BEAM 10 USE M8 65MM BOLT 57...

Page 12: ...M10 WASHERS 68 3 ATTACH SEAT ASSEMBLY UNIT 11 TO SEAT SUPPORT 13 AS SHOWN 4 ATTACH LEG EXTENSION ARM CURL BAR 14 TO SEAT ASSEMBLY 13 5 ATTACH BACK SEAT 20 TO VERTICLE BEAM 10 AS SHOWN 6 ATTACH SEAT 19...

Page 13: ...TOP CROSS BEAM 12 WITH PRESS BAR SHAFT 46 AND OIL BUSHING 71 WASHER 65 NYLON NUT 61 AS SHOWN 2 ATTACH PEC DEC PADS 28 AND HAND GRIP 36 SLIDE ONTO PEC DEC ARM 16 AND 17 3 ATTACH HANDLE PIPE 43 AND HAN...

Page 14: ...OLLOW THE ASSEMBLY INSTRUCTION WITH THE CABLE 26 M10 HEX BOLT 62 M10 NUT 51 M10 WASHER 68 AND M10 NYLON NUT 63 ARE PLACED IN THE CORRECT POSITION AS THE DRAWING SHOWNS FAILURE TO DO SO WILL RESULT IN...

Page 15: ...10...

Page 16: ...ON NUT 64 TO SECURE CABLE 3 CONNECT THE PEC DEC CABLE 2750MM 26 TAKE PEC DEC CABLE AND BOLT ONE END TO PEC DEC ARM AS PICTURED IN PEC DEC ASSEMBLY USING M10 30MM HEX BOLT 62 M10 NUT 51 M10 WASHER 68 A...

Page 17: ...12...

Page 18: ...hould be held for approximately 30 seconds do not force or jerk your muscles into a stretch if it hurts STOP 2 THE EXERCISE PHASE This is the stage where you put the effort in After regular use the mu...

Page 19: ...p your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the sam...

Page 20: ...HOME GYM Model No LBX300G To register your warranty please go to www gpisports com au 275 Wellington Road Mulgrave VIC 3170 Australia DISTRIBUTED EXCLUSIVELY BY...