Successful cardio training programs have one prominent feature in common...safety. Cardio
training has some inherent dangers, as do all physical activities. The chance of injury can
be greatly reduced or completely removed by using correct running techniques, proper
breathing, maintaining equipment in good working condition, and by wearing the appropriate
clothing.
• It is highly recommended that you consult your physician before beginning any exercise program. This is
especially important for individuals over the age of 35, or persons with pre-existing health problems.
• Always warm up before starting a workout. Try to do a total body warm up before you start.
• Maintaining equipment in proper operating condition is of utmost importance for a safe cardio training program.
• Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
• Inspect the machine before each use for loose or worn parts. Ensure all nuts and bolts are fully tightened. If a
problem is found do not allow the machine to be used until all parts are tightened or worn or defective parts are
repaired or replaced.
SAFETY
GUIDELINES
