Weider C 625 User Manual Download

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Model No. WEANSY1977.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (Under Seat)

QUESTIONS?

If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.

USER’S MANUAL

CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Summary of Contents for C 625

Page 1: ...er Decal Under Seat QUESTIONS If you have questions or if there are missing or damaged parts please contact the establish ment where you purchased this product USER S MANUAL CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference ...

Page 2: ...cement decal Apply the decal in the loca tion shown Note The decals may not be shown at actual size Note This decal is on both sides of the upright WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 WEIGHT RESISTANCE CHART 20 CABLE DIAGRAM 21 MAINTENANCE 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLAC...

Page 3: ...mount dismount and use it 6 Make sure that all parts are properly tight ened each time the weight system is used Replace any worn parts immediately 7 Keep children under age 12 and pets away from the weight system at all times 8 Always wear athletic shoes for foot protec tion while exercising 9 Keep hands and feet away from moving parts 10 The weight system is designed to support a maximum user we...

Page 4: ...e your body build dramatic muscle size and strength or improve your cardiovascular system the weight sys tem will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual see the front cover of this manu al To help us assist you please note the product model number and serial number ...

Page 5: ...m Screw 62 M4 x 20mm Self tapping Screw 69 M10 x 77mm Bolt 79 M5 Washer 72 M8 x 63mm Carriage Bolt 78 M10 Washer 57 M5 x 20mm Self tapping Screw 64 M10 Large Washer 80 M12 Nut 84 Large Washer 85 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this man...

Page 6: ...r stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is complet ed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight system make sur...

Page 7: ...he indicated two M8 x 63mm Carriage Bolts 78 and two M8 Nylon Locknuts 58 Do not tighten the Nylon Locknuts yet 1 Insert four M8 x 63mm Carriage Bolts 78 up through the Base 1 Note It may be helpful to place a piece of tape over the bolt heads to hold them in place Before beginning assembly make sure that you understand the information in the box on page 6 See the PART IDENTIFICATION CHART on page...

Page 8: ...Nylon Locknuts yet Attach the Seat Frame 6 to the Front Leg 7 in the same way 5 Slide the two Weight Bumpers 27 onto the Weight Guides 21 Orient the six Weights 22 so that the pin holes are on the bottom as shown Slide the Weights onto the Weight Guides Insert the Weight Tube Cap 23 into the Weight Tube 24 Insert the Weight Tube into the six Weights 22 Make sure that the pin on the Weight Tube is ...

Page 9: ...10 Washers 57 two 19mm Spacers 76 and an M10 Nylon Locknut 56 Do not tighten the Nylon Locknuts yet 7 Attach the Left Cap 19 and the Right Cap 20 to the bottom of the Shroud 17 with two M5 x 20mm Self tapping Screws 64 and two M5 Washers 72 Attach the Top Cap 18 to the top of the Shroud 17 with two M6 x 16mm Screws 62 four M6 Washers 82 and two M6 Nylon Locknuts 87 6 7 4 3 56 58 74 21 21 59 57 76 ...

Page 10: ...eg Lever to the Front Leg 7 with the Bolt and an M10 Nylon Locknut 56 Do not overtighten the Nylon Locknut the Leg Lever must pivot easily 10 Grease the M10 x 77mm Bolt 79 Attach the Pivot Frame 5 to the Top Frame 4 with the Bolt and an M10 Nylon Locknut 56 Do not over tighten the Nylon Locknut the Pivot Frame must pivot easily Attach the two Arm Pins 40 to the Pivot Frame 5 with two M4 x 20mm Sel...

Page 11: ...5mm Button Bolt 77 and an M10 Large Washers 80 Tighten the M10 x 67mm Bolt 71 Assemble the Left Arm 10 in the same way 12 Grease an M10 x 85mm Bolt 67 and two Arm Bushings 44 Attach the Right Arm 9 to the Pivot Frame 5 with the Bolt two M10 Washers 57 the two Arm Bushings and an M10 Nylon Locknut 56 Do not overtighten the Nylon Locknut the Right Arm must pivot easily Attach the Left Arm 10 to the ...

Page 12: ...d an M10 Washer 57 to the Upright 3 with an M10 x 63mm Bolt 75 and an M10 Nylon Locknut 56 Make sure that the Cable Trap is oriented to hold the Cable in the groove of the V pulley 17 Grease an M8 x 22mm Shoulder Bolt 65 Attach the Arm Cable 54 to the indicated Cable Pivot 39 with the Shoulder Bolt and an M8 Nylon Locknut 58 15 Route the Arm Cable 54 under a 90mm Pulley 48 Attach the Pulley and tw...

Page 13: ... Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 21 Route the Low Cable 53 over a 90mm Pulley 48 Attach the Pulley and two Half Finger Guards 43 to the Double U Bracket 63 with an M10 x 46mm Bolt 81 and an M10 Nylon Locknut 56 Make sure that the Half Finger Guards are on the outside of the U bracket as shown 19 Attach a 90mm Pulley 48 inside of the Front Leg 7 over the Low Cable 53 with...

Page 14: ...on Locknut 56 25 Route the High Cable 55 over a 90mm Thin Pulley 47 and down through the Top Frame 4 Attach the Thin Pulley inside the Top Frame with an M10 x 67mm Bolt 71 an M10 Washer 57 and an 11mm Spacer 49 Make sure that the Thin Pulley does not fall out of the Top Frame while you complete steps 26 and 27 23 Attach the Low Cable 53 to the U bracket 45 with an M8 Washer 59 an an M8 Nylon Lockn...

Page 15: ...with an M10 x 67mm Bolt 71 two M10 Washers 57 two 12mm Spacers 52 and an M10 Nylon Locknut 56 29 Thread an M12 Nut 84 all the way onto the High Cable 55 Place a Large Washer 85 on top of the Weight Tube 24 Tighten the High Cable 55 into the Weight Tube 24 until all the slack is removed from the cables Tighten the M12 Nut 84 against the Large Washer 85 27 Route the High Cable 55 up through the Top ...

Page 16: ...with an M4 x 20mm Self tapping Screw 69 Insert the Leg Lever Pin through the Leg Lever 8 and the Lock Plate 73 33 Insert the Pad Tube 29 into the Front Leg 7 Slide two Small Foam Pads 28 onto the Pad Tube Then press two Pad Caps 34 onto the Pad Tube Slide two Small Foam Pads 28 onto the Leg Lever 8 Press two Pad Caps 34 onto the Leg Lever 31 Attach the Seat 15 to the Seat Frame 6 with two M6 x 63m...

Page 17: ...nning on page 18 Before using the weight system pull each cable a few times to make sure that the cables move smoothly around the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRAM on page 21 for proper cable routing If there is any slack in the cable...

Page 18: ...f resistance at each weight station 37 37 26 22 25 90 ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Handle Strap 91 to the Low Cable 53 at the low pulley station with a Cable Clip 37 For some exercises the Chain 90 should be attached between the Handle Strap and the Cable with two Cable Clips Adjust the length of the Chain between the Handle Strap and the Cable so that the Handle Strap ...

Page 19: ... weight stack by inserting the Lock Pin 89 through a Weight Guide 21 and securing the Lock 88 onto the Lock Pin 13 61 14 7 30 USING THE CURL PAD To use the Curl Pad 14 remove the 50mm Round Inner Cap 30 from the Front Leg 7 Insert the Curl Post 13 into the Front Leg and secure it in place with the Curl Knob 61 Remove the Curl Pad 14 and replace the 50mm Round Inner Cap 30 into the Front Leg 7 when...

Page 20: ...tterfly arm sta tion is for each arm Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides WEIGHT Top 1 2 3 4 5 6 HIGH PULLEY lbs 11 26 42 61 70 86 101 BUTTERFLY ARM lbs 16 22 30 41 51 63 82 PRESS ARM lbs 27 44 62 97 127 144 173 LEG LEVER lbs 27 57 85 111 159 182 214 LOW PULLEY lbs 26 55 8...

Page 21: ...ssembled correctly If the cables cable traps and finger guards have not been assembled correctly the weight system will not function properly and damage may occur Make sure that the cable traps do not touch or bind the cables 1 2 4 2 3 4 5 5 Arm Cable 54 Length 89 in 2 26 m High Cable 55 Length 114 in 2 90 m Low Cable 53 Length 128 in 3 25 m 3 1 6 1 2 3 4 5 6 21 ...

Page 22: ...he U bracket 45 Remove the M10 Nylon Locknut 56 and the M10 x 51mm Bolt 66 from the Cable Trap 51 the 90mm Pulley 48 the two Half Finger Guards 43 and the U bracket 45 Reattach the Pulley Cable Trap and Half Finger Guards to the other hole in the U brack et Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly Loosen the M12 Nut 84 on the High Cable 55...

Page 23: ...oth strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers of repetitions and sets to complete is a...

Page 24: ...d inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout Rest for one minute after each set for a toning work out Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the equipmen...

Page 25: ... Large Foam Pad 43 8 Half Finger Guard 44 4 Arm Bushing 45 1 U bracket 46 2 V pulley 47 2 90mm Thin Pulley 48 9 90mm Pulley 49 2 11mm Spacer 50 2 Large Cable Trap 51 1 Cable Trap 52 14 12mm Spacer 53 1 Low Cable 54 1 Arm Cable 55 1 High Cable 56 24 M10 Nylon Locknut 57 27 M10 Washer 58 13 M8 Nylon Locknut 59 7 M8 Washer 60 1 Leg Bumper 61 1 Curl Knob 62 8 M6 x 16mm Screw 63 1 Double U bracket 64 2...

Page 26: ...35 36 37 15 6 70 70 68 68 68 68 61 58 58 56 57 30 28 34 34 29 28 69 33 30 56 79 52 57 56 52 48 57 30 71 34 28 53 28 69 57 56 52 48 58 58 52 73 86 71 30 78 78 81 43 43 56 48 71 71 8 34 60 57 9 10 7 40 69 57 59 59 38 90 91 57 30 71 57 57 57 77 80 77 80 56 56 82 82 52 52 52 52 EXPLODED DRAWING Model No WEANSY1977 0 R0607A 26 ...

Page 27: ...0 52 49 57 57 71 18 17 62 53 43 66 43 48 56 51 58 59 45 19 62 64 20 62 32 16 70 82 56 56 41 57 46 50 41 75 41 58 58 57 46 59 59 68 50 41 75 58 59 57 57 56 52 52 71 58 58 48 56 56 81 43 48 43 48 43 43 63 81 82 82 72 82 82 76 57 57 12 88 89 62 82 62 82 82 87 70 82 EXPLODED DRAWING Model No WEANSY1977 0 R0607A 27 ...

Page 28: ...e of the product or damages with respect to any economic loss loss of prop erty loss of revenues or profits loss of enjoyment or use costs of removal or installation or other conse quential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is ...

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