16
z
Things You Should Know Before Exercising
A.
The values calculated or measured by the computer are for exercise purpose only, not for medical
purpose.
B.
The Variables may need to change in the Programs:
•
•
•
•
•
The pre-set data will begin to count down after you start pedalling. Once a pre-set has been
reached the computer will beep and end the training program.
C. Body
Types:
There are 5 body types divided according to the FAT% calculated. Type 1 is from 5% to 14%.
Type 2 is from 15% to 24%. Type 3 is from 25% to 29%. Type 4 is from 30% to 39%. Type 5 is
from 40% to 50%.
D.
BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the
body at rest to maintain normal bodily function.
E. BMI: BMI means Body Mass Index, which is used for body shape adjustment.
F. FAT WEIGHT: The total body fat in our body measured by Kilogram.
Please consult your physician to find your maximum and minimum heart rate.
Programs Variables
P1 ~ P7
TIME, DISTANCE, CAL
P8
TIME, DISTANCE, CAL, 10 Intervals
P9
TIME, DISTANCE, WATT.
P10 ~ P12
TIME, DISTANCE, CAL, AGE, TARGET HR
P13 GENDER,
HEIGHT,
WEIGHT,
AGE
