14
6.
The column 1 will flash, and then press“
UP
” or ”
DOWN
”button to create your personal exercise
profile.
7.
Press the Enter button to confirm your first column of your exercise profile.
8.
The column 2 will flash, and then press “
UP
” or ”
DOWN
” button to create your personal exercise
profile.
9.
Press the Enter button to confirm your second column of your exercise profile.
10. Follow the above descriptions to finish your personal exercise profile.
11. Press the START/ST0P to begin exercise.
Note:
1. Your personal exercise profile will be stored in the memory of the monitor.
2. Time and distance cannot set up at the same time in this program.
3. When you reach the target, the monitor will produce beep sound and then stop.
4. If you set up more than one target and you would like to reach next target, press start
to exercise again.
C-4 Watt Control Program.
1. Press
“
UP
” or ”
DOWN
” button to select the watt control program.
2.
Press the Enter Button to choose the manual program.
3.
The Time display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired time to do
the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
5.
The Calories display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired calories
to be consumed. Press ENTER button to confirm your setting value.
6.
The watt display will flash, and then press “
UP
” or ”
DOWN
” button to set up the watt to do the
exercise. Press ENTER button to confirm your setting value.
7.
Press the start/stop button to begin exercise.
hint:
WATT = TORQUE (KGM) * RPM *1.03. In this program, the WATT value will keep constant
value. It means that if you peddle quickly, the load will decrease and if you peddle slowly, the load will
increase. Always try to keep you in the same watt value.
Note:
1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start to
exercise again.
C-5 HEART RATE CONTROL PROGRAM: 60% H.R.C., 75%H.R.C., and 85% H.R.C.
1.
Press the “
UP
” or ”
DOWN
” button to select one of the heart rate control program, Press the
Enter
Button to confirm your choice.
2.
The Time display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired time to do
the exercise. Press Enter button to confirm your setting value.
3. The distance display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired
distance value. Press ENTER button to confirm you setting value.
