13
Program select and setting value
C-1 Manual Program
Press
“
UP
” or ”
DOWN
” button to select the Manual program, Press the Enter Button to confirm the
manual program.
The Time display will flash, and then press “
UP
” or ”
DOWN
” to set up the desired time to do the exercise.
Press ENTER button to confirm your setting value.
The distance display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired distance
value. Press ENTER button to confirm your setting value.
The Calories display will flash, and then press “
UP
” or “
DOWN
” button to set up the desired calories to
be consumed. Press ENTER button to confirm your setting value.
Press the start/stop to begin exercise.
Note:
1. Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start
to exercise again.
C-2 Preset Program: Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals Program
1. Press
“
UP
” or ”
DOWN
” to select one of the above programs, Press the Enter Button to enter this
program.
2.
The Time display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired time to do
the exercise. Press ENTER button to confirm your setting value.
3. The distance display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
4.
The Calories display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired calories
to be consumed. Press ENTER button to confirm your setting value.
5.
Press the start/stop to begin exercise.
Note:
1.
Time and distance cannot set up at the same time in this program.
2. When you reach the target, the monitor will produce beep sound and then stop.
3. If you set up more than one target and you would like to reach next target, press start
to exercise again.
C-3 User Setting Profile
1. Press
“
UP
” or ”
DOWN
” button to USER PROFILE.
2.
Press the Enter Button to enter this program.
3.
The Time display will flash, and then press
“
UP
” or ”
DOWN
” button to set up the desired time to do
the exercise. Press ENTER button to confirm your setting value.
4. The distance display will flash, and then press “
UP
” or ”
DOWN
” button to set up the desired
distance value. Press ENTER button to confirm your setting value.
5.
The Calories display will flash, and then press“
UP
” or ”
DOWN
” button to set up the desired calories
to be consumed. Press ENTER button to confirm your setting value.