Warm-up / stretching exercises
A successful exercise session begins with warming up exercises and ends with exercises
for cooling down and relaxing. These warming up exercises prepare your body for the
subsequent demands made upon it. The cooling down / relaxation period after the
exercise session ensures that you do not experience any muscular problems. In the
following you will find stretching exercise instructions for warming up and cooling down.
Please pay attention to the following points:
NECK EXERCISES
Tilt your head to the right and feel the tension in your neck. Slowly drop your head down
to your chest in a semi-circle and then turn your head to the left. You will feel a
comfortable tension in your neck again. You can repeat this exercise alternately several
times.
1
EXERCISES FOR THE SHOULDER AREA
Lift the left and right shoulders alternately, or lift both shoulders simultaneously.
2
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Owner’s Manual
Summary of Contents for J1325CAQ
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Page 35: ...BODYWORX BODY WORX...
