21
SHOULDERS
Cable Lateral Raise
Adjust the Functional Training Arms to a low position, about shoulder
width apart. Sit upright on the seat and grab the cable handles with a
neutral grip. While keeping your arms straight, raise your hands out-
ward and upward. Lower slowly.
Variations:
Use an underhand grip. As with all cable oriented exercises,
this exercise can be performed one arm at a time.
Primary muscles worked:
Deltoids (shoulder).
Summary of Contents for Strength Training System
Page 1: ...Exercise Guide...
Page 5: ...3 Chest...
Page 19: ...17 Shoulders...
Page 31: ...29 Back...
Page 39: ...37 Arms...
Page 48: ...46 CHEST Core...
Page 53: ...51 Legs...
