16
CHEST
Cable Low Fly
Adjust the seat back to the vertical position. Adjust the Functional
Training Arms to a low position, either holes 4, 5, or 6. Sit upright
on your machine and grab the handles. Bring your arms up, and
together, to chest height. Return slowly.
Variations:
As with all cable oriented exercises, this exercise can be
performed one arm at a time.
Primary muscles worked:
Pectorals Major and Minor (chest), Anterior
Deltoids (shoulder), Triceps (back of the arm).
Summary of Contents for Strength Training System
Page 1: ...Exercise Guide...
Page 5: ...3 Chest...
Page 19: ...17 Shoulders...
Page 31: ...29 Back...
Page 39: ...37 Arms...
Page 48: ...46 CHEST Core...
Page 53: ...51 Legs...
