45
ARMS
Triceps Kickback
Attach a single handle to a Functional Training Arm and adjust it to
a low position. Stand beside the machine in front of the Functional
Training Arm. Bend at the waist to near horizontal. Grab the single
handle with a neutral grip. Try to lock your upper arm at your side
while extending your lower arm at the elbow. Return slowly.
Variations:
Use an underhand or overhand grip.
Primary muscles worked:
Triceps (back of arm), Brachioradials
(forearms).
Summary of Contents for Strength Training System
Page 1: ...Exercise Guide...
Page 5: ...3 Chest...
Page 19: ...17 Shoulders...
Page 31: ...29 Back...
Page 39: ...37 Arms...
Page 48: ...46 CHEST Core...
Page 53: ...51 Legs...
