1
INTRODUCTION
CONGRATULATIONS!
With your purchase of this BODYCRAFT
Strength Training System you have taken a major step toward a goal of life-
time health and wellness.
THANK YOU! BODYCRAFT
is proud to be a part of your pursuit of
health, wellness, and strength! Please use this BODYCRAFT Strength
Training System to:
• Look better!
• Feel better!
• Maintain bone health!
• Help control your weight!
• Increase your strength!
This book is meant to give you the basic knowledge needed to achieve these
goals. This book is included with several of our models, so the descriptions
and pictures may not exactly match the machine you have bought. The
exercises described can all be performed on your machine, although in some
cases, only if you have purchased optional attachments.
We have included descriptions of 52 different strength training exercises
along with several different variations of almost every exercise. We encour-
age you to always seek further knowledge. Exercise science is always moving
forward and good new ideas are inevitable.
WARNING!
Before beginning this, or any exercise program, consult your
physician. This is especially important for persons over the age of 35, or
with preexisting health problems. You may have a preexisting health prob-
lem of which you are unaware. Recreation Supply, Inc. assumes no respon
-
sibility for personal injury or property damage sustained by or through use of
this product.
Summary of Contents for Strength Training System
Page 1: ...Exercise Guide...
Page 5: ...3 Chest...
Page 19: ...17 Shoulders...
Page 31: ...29 Back...
Page 39: ...37 Arms...
Page 48: ...46 CHEST Core...
Page 53: ...51 Legs...
