R e v e r s i b l e M o v e m e n t
Forward pedaling emphasizes your quadricep muscles (front thighs), while backward pedaling emphasizes your hamstrings
(back thighs). Take advantage of this fact to make your workout less fatiguing, more fun, and more effective!
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T e n s i o n A d j u s t m e n t
As you try
your Body Rider Dual Trainer
for the first time, you should adjust the tension to a
minimal (lower) tension level to
familiarize yourself with the unit
before you begin a full workout.
For slight tension adjustment, simply turn the
Tension Adjustment Knob (#36)
found at the top center. Tension level can be
fine-tuned and tailored
this way to vary
the
intensity of
your
workout as you exercise.
For greater tension adjustment, you may loosen or tighten the
Friction Belt (#35)
by re-strapping it. To do so, first turn the
Tension Adjustment Knob (#36)
all the way to the loosest setting. Then re-strap the belt at the buckle on the main frame,
just beneath the flat beam at the top center. The more length you allow for the
Friction Belt (#35)
to wrap around the wheel,
the less friction it will cause. Re-adjust the
Tension Adjustment Knob (#36)
after you
have
finished re-strapping.
Assembly Instructions
Note:
For your safety, always ensure the Friction Belt is
fully strapped around the wheel, and that both ends of the
Friction Belt are secured.
36
