BLUEFIN Fitness LIFT Multi Functional Folding Weights Bench, Instruction Manual

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[ EN ]
TRAINING
INSTRUCTIONS
SHOULDER
PRESS
DECLINE
PECTORAL FLYS
INCLINE
PECTORAL FLYS
INCLINE
CHEST PRESS
• Adjust backrest to the seated upright position.
• Select a manageable weight.
• Start with dumbbells positioned near your
shoulders & keep arms slightly bent at the elbows.
• End by pushing the dumbbells upwards above your
head. Return to the starting position in a slow &
controlled manner.
• Adjust backrest to the decline position.
• Select a manageable weight.
• Start with dumbbells positioned outwards from
your chest & keep arms slightly bent at the elbows.
• End by bringing the dumbbells together above
your chest.
• Adjust backrest to the incline position.
• Select a manageable weight.
• Start with dumbbells positioned outwards from
your chest & keep arms slightly bent at the elbows.
• End by bringing the dumbbells together above
your chest.
• Adjust backrest to the incline position.
• Select a manageable weight.
• Start with dumbbells positioned near your upper
chest & keep arms at shoulder width.
• End by pushing the dumbbells upwards above your
head. Return to the starting position in a slow &
controlled manner.