BLADEZ POWERMILL BF-6730 HRP, Manual

Page: 19 / 30

19
SECTION 6
PRE-PROGRAM DETAILS
There are 3 pre-set programs and each program has 10 levels of workout choices as shown in
the following profiles. They are the 9-HOLE, 5K RUN and CALORIES programs, only 5K
RUN has warm up and cool down profile. The followings are the warm up and cool down
profiles in
5K RUN program.
5K RUN
Warm Up Profile
0
2
4
6
0 1 2 3 4 5
Time (minutes)
S
p
eed
(
M
ph
)
5K RUN
Cool Down Profile
0
2
4
6
Time (minutes)
S
p
e
e
d (
M
ph
)
Warm up: (First 5 minutes) with 0% Elevation
Speed
3.0 mph 4.8 mph 4.8 mph 5.4 mph 5.4 mph
Time 1 minute 1 minute 1 minute 1 minute 1 minute
Cool down: (Last 5 minutes) with 0% Elevation
Speed
5.4 mph 5.4 mph 4.8 mph 4.8 mph 3.0 mph
Time 1 minute 1 minute 1 minute 1 minute 1 minute