BLADEZ POWERMILL BF-6730 HRP, Manual

Page: 14 / 30

14
GET STARTED CONTINUED
In this mode, you are required to input the following
i) Weight (lbs): Default is 150 with range 50-400 in increment of 2
Make selection using keys in Parameter Settings and press “ENTER” to confirm
ii). Time (minutes): Default is 20 with range 20-60 in increment of 1
Make selection using keys in Parameter Settings and press “ENTER” to confirm
iii) Age: Default is 30 with range 13-113 in increment of 1
Make selection using keys in Parameter Settings and press “ENTER” to confirm
iv) BPM: This value changes according to your last input in Age selection. You can
also choose your own pulse value or press “ENTER” to accept default value. The
chart below indicates the default BPM value per age group. Each age group has
its own recommended low side (L) and high side (H) BPM for your reference.
Age
BPM
Default
value
H L
Age
BPM
Default
value
H L
Age
BPM
Default
value
H L
Age
BPM
Default
value
H L
147 65
146
93
66
145
92
67
144
92
68
143
91
69
143
91
70
142
90
71
141
90
72
140
90
73
139
90
74
138
90
75
137
90
76
136
90
77
135
90
78
134
90
79
133
90
80 90
93
92
92
91
91
90
89
89
88
88
87
86
86
85
85
84
132 81 90 83
82
130
90
83
129
90
84
128
90
85
127
90
86
126
90
87
125
90
88
124
90
89
124
90
90 90
131 83
82
82
81
80
80
79
79
78
13 197 124
14 196
124
15 195 123
16 194 122
17 193 122
18 192 121
19 191 121
20 190 120
21 189 119
22 188
119
23 187 118
24 186 118
25 185 117
26 184 116
27 183
116
28 182 115
29 181 115
30 181 114
31 180 113
32 179 113
33 178 112
34 177 112
35 176 111
124
124
123
122
122
121
121
120
119
119
118
118
117
116
116
115
115
114
113
113
112
112
111
36 175 110
37 174 110
38 173 109
110
110
109
59
152
97
60
151
96
61
150
95
62
149
95
63
148
94
64 94
153 97
96
95
95
94
94
39 172 109
40 171 108
41 170 107
42 169 107
43 168 106
44 167 106
45 166 105
46 165 104
47 164 104
48 163 103
49 162 103
50
161
162 102
51
160
101
52
159
101
53
158
100
54
157
100
55
156
99
56
155
98
57
154
98
58 97
109
108
107
107
106
106
105
104
104
103
103
102
101
101
100
100
99
98
98
97
123 91
122
90
92
121
90
93
120
90
94
119
90
95
118
90
96
117
90
97
116
90
98
115
90
99
114
90
100
113
90
101
112
90
102
111
90
103 90
77
77
76
76
75
74
74
73
73
72
71
71
70
110 104
109
90
105
108
90
106 90
70
69
68
107 107
106
90
108
105
90
109 90
68
67
67
105 110
104
90
111
103
90
112 90
66
65
65
102 113 90 64