15
GET STARTED CONTINUED
Make selection using keys in Parameter Settings and press “ENTER” to
confirm. The treadmill will then start to operate.
WORKOUT PROGRAMS
There are 3 Pre-Programs
I. 9-HOLE
This program actually simulates the motion of golfers walking in a golf course
and the resistance level is based on uphill and downhill movement. The entire
program is 3828 yards and will STOP/RESET automatically once the distance is
reached.
In this mode, you are required to input the following
i) Weight (lbs): Default is 150 with range 50-400 in increment of 2
Make selection using keys in Parameter Settings and press “ENTER” to confirm
ii) LVL: Default is Level 1 with range 1-10 in increment of 1
Make selection using keys in Parameter Settings and press “ENTER” to confirm
II. 5K RUN
This program will STOP/RESET once you reach a total distance of 3.1 miles.
In this mode, you are required to input the following
i) Weight (lbs): Default is 150 with range 50-400 in increment of 2
Make selection using keys in Parameter Settings and press “ENTER” to confirm
ii) LVL: Default is Level 1 with range 1-10 in increment of 1
Make selection using keys in Parameter Settings and press “ENTER” to confirm
III. CALORIES GOAL
This program is designed for calories burning purpose, the user can set up any
specific calories goal. The program will STOP/RESET once the desired calories
level is reached.
Summary of Contents for POWERMILL BF-6730 HRP
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