13
GET STARTED CONTINUED
Manual Start
Just press “START” to begin and the treadmill will start to move at the speed of
0.5 mph. At this time, you can press
¬
to accelerate,
▬
to decelerate,
S
to
rasie and
T
to lower the unit. You can also use the left and right handrail
controls (as shown in picture beolw) to adjust the elevation and speed respectively.
Elevation Range: 0-15% Speed Range: 0.5-12.4 Mph
(Left Handrail – Elevation) (Right Handrail – Speed)
Quick Start
Use instant keys to get to your desired speed and elevation programs immediately.
Quick programs come in increments of 2, 4, 6, 8, 10 and 12 mph in speed and of 2, 4,
6, 8, 10, and 12 % in elevation. Refer to Section 3 item I for key locations. You can
use either keys on the console panel or the handrail controls to adjust speed and
elevation at any time.
Pre-Program Start
NOTE: Any of the Pre-Program can be manually adjusted by the user at any time
during the workout process. Once the change is made to the program, it will stay at
that level until the user makes another change or power off the unit.
HEART RATE PROGRAM (HRP)
The objective of HRP is to allow user to slowly develop the ideal heart beat that
he/she wants to achieve. During the entire workout activity, this program will
automatically adjust the unit either in speed or elevation to keep the user within the
desired heart rate. This is one of the most effective ways to keep you in shape as you
will achieve your goal by developing strength and endurance of your body.
NOTE: HRP can be executed only with the heart rate strap put on
Summary of Contents for POWERMILL BF-6730 HRP
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