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BH North

America Corporation

20155 Ellipse

Foothill Ranch, CA

92610

Phone: (949) 206-0330

Fax: 949 206-0013

Email: [email protected]

W

eb: www

.bhnorthamerica.com

Mon - Fri  8am - 5pm  PST

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Summary of Contents for ActivePower

Page 1: ...hould not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this p...

Page 2: ...er 6 If the machine is not being used for a long time remove power 7 Keep children and pets away from this equipment at all times 8 Do not use the machine near aerosol products or where oxygen is bein...

Page 3: ...FEATURES Console Column Suction Cup Non Slip Mat Strap Underpan Base Power Cord 3...

Page 4: ...UNPACKING ASSEMBLY Plastic Covers Plate Handlebar Frame Straps Manual Platform Handlebar Plastic Covers Hardware 4 YV16...

Page 5: ...ashers M10Spring Washers Column Loose end 5 Thread the sensor cable with the lead wire attached Tie the end of the sensor cable to the lead wire and pull it from the loose end Secure both parts of the...

Page 6: ...shers 10 Spring Washers 6 Place the column near the base and mate the cables from the column to those of the base Secure the column to the base with bolts and nuts four M10 45 Bolts four M10 Nuts and...

Page 7: ...ng Washers M10 Washers M4X20 Bolt ST3 5X15 Bolts Handle Bar Plastic Cover Lower Plastic Cover M6X20 Bolt 7 Assemble the handle bar with bolts and nuts Then attach the plastic cover using M4x20 bolts a...

Page 8: ...STEP 4 Strap Strap 8 Assemble the strap according to the figure below The length of the strap then can be adjusted...

Page 9: ...out using the instant keys or and Once you have chosen press the START STOP key the machine begins to vibrate Press the START STOP key to stop the vibration 3 Press or to change the INTENSITY during...

Page 10: ...10 PROGRAM PROFILES...

Page 11: ...our leg muscles Keeping your back straight bend the upper body forward This exercise aims to strengthen the back buttocks and legs Place one foot in the middle of the platform and step back with the o...

Page 12: ...rd You should feel tension in the shoulders and biceps Stand in front of the platform Pull the belts upward on the sides of your body Push your chest out and shoulder blades together Pull your arms ba...

Page 13: ...ly bent arms toward the platform then return to the starting position This exercise is perfect for shoulders and upper arms Brace yourself on your elbows and hold onto the front edge of the platform N...

Page 14: ...oulder muscles and triceps For variation try straightening your legs and lifting your knees Place a small pillow under your back raise your legs and place your hands under your head for support making...

Page 15: ...forward you ll be stretching your quadriceps Vary this exercise by pulling the rear leg forward Stand sideways on the platform with one leg in front of the other and toes facing forward Your front leg...

Page 16: ...rm Now hold the platform behind your back so that your fingers grip the edges By pushing your shoulders down you ll stretch your chest and shoulders You may also gently pull the straps on either side...

Page 17: ...e sideways on the platform with your legs pulled up to your hips Use your elbow to support your upper body Your back must be straight You should feel the massage on the outside of your leg and hip Rep...

Page 18: ...your legs and push your body harder against the platform Sit facing away from the machine with your legs bent Using your elbows for balance raise your upper body off the platform Keeping your neck and...

Page 19: ...Exploded View Drawing 19...

Page 20: ...slip mat 1 14 strap 2 15 console 1 16 spring cushion 4 17 control box 1 18 motor 1 19 filter 1 20 reactor 1 21 a set of power switch 1 22 bolts M5x15L 23 bolts M8x20L 24 washer M8 25 spring washer M8...

Page 21: ...r maintenance Expendable items which become worn during normal use mats wheels straps or handle Repair necessary because of operator abuse or negligence or the failure to operate and maintain the equi...

Page 22: ...___ Exercise Bike ___ Cross Country ___ Other ___ LIMITED ONE 1 YEAR PARTS AND LABOR For ONE 1 year from date of purchase by original consumer purchaser BH North America will repair or replace at BH N...

Page 23: ...ERTISSEMENT Avant d utiliser cet appareil pour des exercices qui demandent une grande d pense d nergie veuillez d abord consulter un m decin Nous n exprimons et ne laissons entendre aucune affirmation...

Page 24: ...de l appareil tant qu il fonctionne 8 loignez les enfants et les animaux domestiques de l appareil en tout temps 9 N utilisez pas l appareil si vous utilisez des produits a rosols ou l o il y a un tra...

Page 25: ...CARACT RISTIQUES Console Montant Ventouse Tapis antid rapant Sangle Sous Plateau Base Cordon d alimentation 3...

Page 26: ...late Handlebar Sangles Manuel Platforme Guidon Couvercles de plastique Quincaillerie 4 Ch ssis Rondelles M8 4 Rondelles M8 4 ressort Rondelles M10 10 Rondelles M10 10 ressort Contre crous M10 2 Clef A...

Page 27: ...tant Extr mit Libre 5 DIRECTIVES D ASSEMBLAGE 1 RE TAPE Filez le c ble du capteur avec le fil conducteur Liez l extr mit du c ble au fil conducteur et tirez le de l extr mit libre Fixez les deux au tu...

Page 28: ...rondelles ressorts 6 2E TAPE Mettez le montant pr s de la plaque et raccordez le c ble du montant la plaque et fixez le montant la plaque avec les crous et les boulons quatre M10 45 quatre crous M10 e...

Page 29: ...M4X20 Boulons ST3 5X15 Guidon Couvercle de Plastique Boulons M6X20 7 3E TAPE Fixez le guidon avec les crous et les boulons utilisant les boulons M4X20 et les vis de m tal en feuille 3 5X15 puis fixez...

Page 30: ...Sangle Sangle 8 4E TAPE Fixez les sangles en suivant l illustration ci apr s La longueur de la sangle est r glable...

Page 31: ...START STOP pour que la plateforme se mettre vibrer Appuyez sur la touche START STOP pour arr ter la vibration 3 Appuyez sur ou pour modifier l INTENSIT durant vos exercices 4 Pour continuer les exerc...

Page 32: ...10 PROGRAMMES...

Page 33: ...bes et serrez les muscles des jambes Le dos droit pliez la partie sup rieure du corps vers l avant Cet exercice vise renforcer le dos les fesses et les jambes Debout sur la plateforme les jambes large...

Page 34: ...sion dans les bras et les paules Pour varier r p tez l exercice les jambes droites ARRONDISSEMENT DES BICEPS Positionnez vos orteils un peu sous le bord de la plateforme comme appui et tenez les sangl...

Page 35: ...plateforme puis reprenez la position du d but Cet exercice est parfait pour les paules et les bras ABDOMINAUX EN VOUS TENANT DEBOUT Debout du centre de la plateforme les pieds cart s de la largeur des...

Page 36: ...ambes et de soulever les genoux REDRESSEMENT PARTIEL Mettez un oreiller dans le creux de votre dos soulevez les jambes et placez vos mains sous votre t te comme appuis en vous assurant que les coudes...

Page 37: ...iceps Variez l exercice en tirant la jambe arri re vers l avant TIREMENT DES MOLLETS Tenez vous de travers sur la plateforme une jambe en avant de l autre et les orteils vers l avant La jambe qui est...

Page 38: ...issent tenir les bords En poussant vos paules vers le bas vous tirez votre poitrine et vos paules Vous pouvez aussi tirer d licatement les sangles des deux c t s pour de meilleurs r sultats MASSAGE DE...

Page 39: ...a plateforme les jambes relev es jusqu aux hanches Servez vous de votre coude pour appuyer le haut du corps Votre dos doit tre droit Vous devez ressentir le massage sur l ext rieur de la jambe et de l...

Page 40: ...ION DU HAUT DU CORPS Assoyez vous le dos la plateforme et les jambes pli es Pour garder votre quilibre relevez le haut de votre corps de la plateforme avec vos coudes Le cou et le dos droits tirez les...

Page 41: ...rapant 1 13 ventouses en caoutchouc 5 14 sangles 2 15 console 1 16 coussins ressorts 4 17 bo te de commande 1 18 moteur 1 19 filtre 1 20 r acteur 1 21 interrupteur 1 22 boulons M5x15L 4 23 boulons M8x...

Page 42: ...Dessin de la Vue clat e 19...

Page 43: ...ou d un manque d entretien p riodique Les articles expansibles qui s usent durant l usage normale carpettes sangles ou poign es Les r parations n cessaires r sultant de l abus ou de la n gligence ou l...

Page 44: ...es y compris les enfants utiliseront le plus le roduit de BH North America Mari___ Femme___ Nombre d enfants___ gar ons__ filles___ 8 Quel autre type d appareil d exercices physiques poss dez vous Mon...

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