10
9
Heat Black & Decker
®
electric skillet to 350°F. Add ground beef and brown well;
stir to break into bits. Add green pepper, onion and garlic. Stir in next
6 ingredients. Bring to a boil. Reduce heat to 250°F. Cover and let simmer
for 15 minutes; stir occasionally.
To serve, spoon over rice and garnish with cheese, sour cream and tortilla chips.
Makes 8 servings.
PORK 'n SALSA STEW
2
1
⁄
2
lbs. boneless pork loin, cut in 3/4-inch cubes
2
1
⁄
2
cups chicken broth
1 cup salsa
2 tbsp. tomato paste
2 large cloves garlic, minced
1/2 tsp. ground cumin
1/2 tsp coarse ground pepper
1 bag (16 oz.) frozen shelled edamame
1 bunch green onions, cut in 1
1
⁄
2
-inch pieces
2 tbsp. cornstarch
Hot cooked rice
Coarsely chopped cashews
Heat Black & Decker
®
electric skillet to 350°F. Add pork and brown well on all
sides. Stir in 2 cups chicken broth and next 5 ingredients. Bring to a boil. Reduce
heat to 250°F. Cover and let simmer for 45 minutes; stir occasionally. Add
edamame and green onions and cook 10 minutes longer or until meat and
vegetables are tender.
Blend remaining 1/2 cup chicken broth with cornstarch. Increase heat in skillet
to 350°F. Stir cornstarch mixture into skillet and cook, stirring until thickened and
smooth.
To serve, spoon over rice and garnish with cashews.
Makes 6 to 8 servings.
SUGGESTED COOKING CHART
FOOD
TEMPERATURE
APPROXIMATE
COOKING TIME
Eggs (fried)
300°F
3 to 5 minutes
Eggs (scrambled)
325°F
3 to 5 minutes
Pancakes
375°F
2 to 3 minutes per side
French Toast
325°F
2 to 4 minutes per side
Grilled cheese sandwiches
325°F
7 to 9 minutes
Hamburgers (5 to 6 oz.)
375°F
4 to 8 minutes for rare
9 to 11 minutes for medium
Sausage
350°F
12 to 14 minutes
Cubed steak
375°F
3 to 5 minutes
Pork chops
350°F
15 to 20 minutes
Potatoes (country fried)
325°F
12 to15 minutes
Fish fillets
350°F
5 to 7 minutes
(breaded and shallow fried)
SKG110UC 7/23/07 7:47 AM Page 10
