34
VEGETABLE
AMOUNT
PREPARATION
TIME
SUGGESTIONS
Frozen
Vegetables,
including
mixed
vegetables
such as
broccoli
medley,
broccoli
stir fry, and
pepper stir fry
10 oz . to 1 lb . Remove from bag
and season .
16 to 18
minutes
Frozen peas
1 lb .
Remove from bag .
14 to 16
minutes
Stir in chopped,
fresh mint .
CHART FOR STEAMED FISH
Add 1
½
cups water to rice cooking bowl . Add 1 lemon, thickly sliced, to water .
Season fish with lemon juice and Seafood Seasoning .
FISH
AMOUNT
PREPARATION
TIME
SUGGESTIONS
Salmon
1 ½
lbs .
Fillets
20 to 22
minutes
Top with lemon
slices and snipped,
fresh dill .
Scallops
1 lb .
Medium size
14 to 16
minutes
Very tender;
serve with tartar
sauce and lemon
wedges .
Snapper
1 lb .
Whole, remove head
and tail
20 to 22
minutes
Drizzle with garlic,
soy vinaigrette
Shrimp
1 lb .
(20 to 24)
15 to 18
minutes
or until
shrimp
turn pink
Season with
Seafood
Seasoning and
lemon .
Swordfish
1 lb .
2 medium steaks
15 to 17
minutes
Very tender;
serve with tartar
sauce and lemon
wedges .
