BH LK700FB Owner'S Manual Download Page 28 | Manualshive

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LK700FB

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Summary of Contents for LK700FB

Page 1: ...ead all instructions carefully before using this product Retain this owner s manual for future reference BH North America 20155 Ellipse Foothill Ranch California 92610 p 949 206 0330 f 949 206 0013 ww...

Page 2: ...bels 04 Safety Information 05 Exercise Instruction 06 Training Guidelines 07 Workout and Stretching 11 Packing List 13 Assembly DIagram 15 Assembly Instructions 16 Console Overview 21 Console Operatio...

Page 3: ...tness If you have any questions concerns or product issues please call our Customer Service at 1 866 325 2339 or email us at CustomerSupport BHNorthAmerica com Carefully read through the instructions...

Page 4: ...gs and instructions Do not allow children on or around the machine This bike does not free wheel Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a...

Page 5: ...described in this manual DO NOT use accessories that are not recommended by BH Fitness 7 Do not place sharp objects near the machine 8 Any person with physical or coordination limitations should not u...

Page 6: ...f you feel any pain or discomfort stop exercising immediately and consult your doctor 4 Wear appropriate clothing and footwear for the exercise do not wear loose clothing do not wear leather soled sho...

Page 7: ...ithout stopping FLEXIBILITY The range of motion of your joints Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and it provides increased resista...

Page 8: ...eate an overload and therefore provide continued improvement SPECIFICS Different forms of exercise produce different results The type of exercise that is carried out is specific to the muscle groups b...

Page 9: ...nt 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 PULSE COUNT The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten...

Page 10: ...t restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would gives you no a...

Page 11: ...r one count Then lift your right shoulder up for one count as you lower your left shoulder Side Stretches Open your arms to the side and continue lifting them until they are over your head Reach your...

Page 12: ...d hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the soles of your left foot against your right inner thigh Stretch toward your toes as far as possible Hold for 15 counts...

Page 13: ...13 PACKING LIST...

Page 14: ...14 HARDWARE PACK...

Page 15: ...15 ASSEMBLY DIAGRAM...

Page 16: ...ttach the Front Stabilizer J to the Main Frame C and secure it with 4 Screws B 5 4 Flat Washers B 6 Attach the Rear Stabilizer K to the Main Frame C and secure it with 4 Screws B 5 4 Flat Washers B 6...

Page 17: ...edal C 32L onto the left crank by turning counterclockwise Use the wrench part of the Screwdriver provided to tighten Attach the Right Pedal C 32R onto the right crank by turning clockwise Use the wre...

Page 18: ...r of the Console A and set aside Connect the console cables from the back of the Console A to the Sensor Wire C 13 Attach the Console A to the console bracket with 4 Screws A 1 Assemble the Rear Conso...

Page 19: ...tighten Use the same procedure to attach the Right Handlebar I 1 Slide the Left Side Shaft G 1 on the inside of the Left Handlebar H 1 and secure with Bolt B 2 Bushing B 4 and Nylon Nut B 3 Use the S...

Page 20: ...justment holes on the Seat Tube F 3 When the Adjustment Knob is seated tighten firmly Note To adjust the seat up and down loosen the Adjustment Knob about 3 turns then pull out on the knob it is sprin...

Page 21: ...21 CONSOLE OVERVIEW...

Page 22: ...kout When user pulse exceed preset target value monitor will alarm with Bi bi sound RPM Revolution per minute Displays range 0 999 WATT Displays power consumption during workout Displays range 0 999 S...

Page 23: ...r and unit type miles or kilometers for 1 second Finally the display will go to the USER setting mode Without any signal input for 4 minutes the monitor will go into Sleep mode Press any key to wake u...

Page 24: ...E CALORIES RPM SPEED WATT RPM HEART RATE will display the values accordingly 3 The character animation only shows USER it will skip to next figure every one fifth of the preset Distance 4 Press STOP b...

Page 25: ...nce Sporty press MODE to confirm 2 Use the UP DOWN keys to set the Time preset value 30 00 press START to enter the Watt Program mode 3 TIME begins to count down from the Target value DISTANCE CALORIE...

Page 26: ...een INTERVAL Use the UP Down to select from the 3 Interval Selections 20 10 10 20 CUSTOM 1 20 10 Work for 20 seconds and rest for 10 seconds 8 repetitions A Select 20 10 then press START to begin B Wo...

Page 27: ...se segments desired C Press MODE to set Work Time Use the UP DOWN keys to set Work time D Press MODE to set Rest Time Use the UP DOWN keys to set Rest time E Press START to begin F Work time counts do...

Page 28: ...28 EXPLODED VIEW DRAWING LK700FB...

Page 29: ...FB C 26 Left fan cage 1 LK700FB C 27 Right fan cage 1 LK700FB C 28 Cage cover 2 LK700FB C 29 Cage bracket 8 LK700FB C 30 Chain short 1 LK700FB C 31 Chain long 1 LK700FB C 32 Pedal 1 SET LK700FB C 33 S...

Page 30: ...I 2 Bearing 1 LK700FB I 3 Right handlebar foam 2 LK700FB I 4 End cap 1 LK700FB I 5 Right connection shaft 1 LK700FB I 6 Right pedal tube 1 LK700FB I 7 Nut M14 1 LK700FB I 8 End cap 1 LK700FB I 9 Bush...

Page 31: ...lities with less than 8 hours of use per day RESIDENTIAL WARRANTY BH North America will repair or replace free of charge at its option parts that are defective as a result of material or workmanship L...

Page 32: ...FRAIS 866 325 2339 Important Lisez attentivement toutes les instructions avant d utiliser ce produit Conservez le pr sent Guide d utilisation aux fins de consultation ult rieure BH Fitness 20155 Elli...

Page 33: ...s curit 36 Instructions d exercice 37 Directives d entra nement 38 Exercices et tirements 42 Bordereau de marchandises 44 Diagramme d assemblage 46 Instructions d assemblage 47 Vue d ensemble de la c...

Page 34: ...us avez des questions ou en cas de probl me relatif l appareil ne le rapportez pas chez le d taillant Communiquez plut t avec notre Service la client le au 1 866 325 2339 ou CustomerSupport BHNorthAme...

Page 35: ...tructions Ne permettez pas aux enfants de se tenir sur ou atour de l appareil Les p dales continuent de tourner quand vous arr tez de p daler Les p dales en mouvement peuvent causer des blessures R du...

Page 36: ...isez pas l appareil s il ne fonctionne pas correctement 11 Avant d utiliser l appareil v rifiez soigneusement qu il est correctement assembl 12 D gagez un p rim tre de 1 m 3 pi tout autour de l appare...

Page 37: ...pez imm diatement votre s ance d exercice et consultez votre m decin 4 Portez des v tements et des chaussures adapt s l exercice Ne portez pas de v tements amples ni de chaussures semelles de cuir ou...

Page 38: ...mouvement de vos articulations Pour am liorer sa flexibilit il faut tirer ses muscles et ses tendons afin de maintenir ou d augmenter sa souplesse laquelle accro t la r sistance aux l sions ou douleur...

Page 39: ...i de vous am liorer SP CIFICIT Diff rentes formes d exercice produisent diff rents r sultats Le type d exercice effectu est propre aux groupes musculaires utilis s et la source d nergie en cause Le tr...

Page 40: ...iaque cible 25 30 35 40 45 50 55 60 65 Compte de 10 secondes 23 22 22 21 20 19 19 18 18 Battements par minute 138 132 132 126 120 114 114 108 108 POULS Le pouls ou nombre de pulsations se calcule au p...

Page 41: ...faire de l exercice et consultez votre m decin V TEMENTS RECOMMAND S Portez des v tements qui ne g neront aucunement vos mouvements pendant votre entra nement Ils devraient tre assez l gers pour lais...

Page 42: ...oreille sur un temps Soulevez ensuite l paule droite sur un temps en abaissant l paule gauche tirements lat raux Ouvrez les bras sur le c t puis soulevez les au dessus de la t te Poussez le bras gauch...

Page 43: ...15 temps tirements des ischio jambiers En position assise tendez la jambe droite Appuyez la plante du pied gauche contre l int rieur de la cuisse droite tirez vous vers les orteils aussi loin que poss...

Page 44: ...44 BORDEREAU DE MARCHANDISES...

Page 45: ...45 JEU DE VISSERIE B 1 Vis 2 B 2 Vis 2 Cl plate 1 Cl hexagonale 1 Cl douille 1 Cl 1 B 5 Vis 8 B 3 crou en nylon 2 B 4 Bague 2 B 6 Rondelle plate 8...

Page 46: ...46 DIAGRAMME D ASSEMBLAGE...

Page 47: ...avant J au ch ssis principal C au moyen de 4 vis B 5 et de 4 rondelles plates B 6 Fixez le stabilisateur arri re K au ch ssis principal C au moyen de 4 vis B 5 et de 4 rondelles plates B 6 Serrez les...

Page 48: ...32L la manivelle gauche en la tournant dans le sens antihoraire Utilisez l extr mit cl du tournevis inclus pour serrer Fixez la p dale droite C 32R la manivelle droite en tournant dans le sens horaire...

Page 49: ...ez les de c t Branchez les c bles de console au dos de la console A sur le c ble du capteur C 13 Fixez la console A au support de la console au moyen de 4 vis A 1 Assemblez le couvercle arri re de la...

Page 50: ...uidon droit I 1 de la m me mani re Enfoncez la tige lat rale gauche G 1 sur la face interne du guidon gauche H 1 au moyen du boulon B 2 de la bague B 4 et de l crou en nylon B 3 Utilisez la cl plate e...

Page 51: ...r glage du tube de la selle F 3 Une fois le bouton de r glage engag serrez le fermement Remarque Pour r gler la hauteur de la selle desserrez le bouton de r glage d environ 3 tours et tirez ensuite le...

Page 52: ...52 VUE D ENSEMBLE DE LA CONSOLE...

Page 53: ...xc de un seuil pr tabli le moniteur met une tonalit d alarme RPM TR MIN Nombre de tours par minute Plage d affichage 0 999 WATT Affiche la consommation nerg tique durant l entra nement Plage d afficha...

Page 54: ...ondes et ensuite le diam tre de la roue ainsi que l unit de mesure milles ou kilom tres pendant 1 seconde L afficheur passera finalement en mode de r glage USER UTILISATEUR la suite d une absence de s...

Page 55: ...M SPEED WATT et HEART RATE s afficheront en cons quence 3 L animation de personnage n affiche que l utilisateur et passe la valeur suivante chaque tranche d un cinqui me de la distance pr tablie 4 App...

Page 56: ...Beginner Novice Advance Avanc Sporty Athl te puis appuyez sur la touche MODE pour confirmer 2 Utilisez les touches UP et DOWN pour r gler le temps valeur pr tablie 30 00 appuyez sur la touche START po...

Page 57: ...a pour effet de revenir l cran des programmes du moniteur INTERVALLE Utilisez les touches UP et DOWN pour s lectionner parmi 3 intervalles 20 10 10 20 CUSTOM Personnalisation 1 20 10 Travail pendant 2...

Page 58: ...our r gler le temps de travail Utilisez les touches UP et DOWN pour r gler le temps de travail D Appuyez sur la touche MODE pour r gler le temps de repos Utilisez les touches UP et DOWN pour r gler le...

Page 59: ...59 SCH MA DE VUE CLAT E LK700FB...

Page 60: ...ntilateur gauche 1 LK700FB C 27 Grille de ventilateur droite 1 LK700FB C 28 Couvre Grille 2 LK700FB C 29 Support de grille 8 LK700FB C 30 Cha ne courte 1 LK700FB C 31 Cha ne longue 1 LK700FB C 32 P da...

Page 61: ...K700FB I 3 Mousse du guidon droit 2 LK700FB I 4 Embout 1 LK700FB I 5 Arbre de raccord droit 1 LK700FB I 6 Tube de la p dale droite 1 LK700FB I 7 crou M14 1 LK700FB I 8 Embout 1 LK700FB I 9 Bague 1 LK7...

Page 62: ...un usage inf rieur 8 heures par jour GARANTIE R SIDENTIELLE BH North America r parera ou remplacera sa discr tion sans frais les pi ces d fectueuses en raison d un d faut de mat riau ou de fabricatio...

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