BH LK700FB, Owner'S Manual

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3. CUSTOM: User can set up the time for Work and Rest.
A.
Select CUSTOM and Press Mode to enter.
B.
SET ROUND comes up on the display. Use the UP/DOWN keys to select how many exercise
segments desired.
C.
Press MODE to set Work Time. Use the UP/DOWN keys to set Work time.
D.
Press MODE to set Rest Time. Use the UP/DOWN keys to set Rest time.
E.
Press START to begin.
F.
Work time counts down until complete.
G.
Then Rest time counts down until complete, there is a beep every second in rest time.
H.
The program will continue until the set number of segments is completed.