6
Use of the machine offers various benefits; it will improve fitness, muscle tone and when
used in conjunction with a calorie controlled diet, it will help you lose weight.
1. Consult your doctor before starting any exercise program. It is advisable to
undergo a complete physical examination.
2. Work at the recommended exercise level. Do not over exert yourself.
3. If you feel any pain or discomfort, stop exercising immediately and consult your
doctor.
4. Wear appropriate clothing and footwear for the exercise; do not wear loose
clothing; do not wear leather soled shoes or footwear with high heels.
5. It is advised that you do warm-up stretches before working out.
6. Step on to the equipment slowly and securely.
7. Select the program or workout option that is most closely aligned with your
workout interests.
8. Start slowly and work your way up to a comfortable pace.
9. Be sure to cool down after your workout.
EXERCISE INSTRUCTION
Summary of Contents for LK700FB
Page 13: ...13 PACKING LIST...
Page 14: ...14 HARDWARE PACK...
Page 15: ...15 ASSEMBLY DIAGRAM...
Page 21: ...21 CONSOLE OVERVIEW...
Page 28: ...28 EXPLODED VIEW DRAWING LK700FB...
Page 44: ...44 BORDEREAU DE MARCHANDISES...
Page 46: ...46 DIAGRAMME D ASSEMBLAGE...
Page 52: ...52 VUE D ENSEMBLE DE LA CONSOLE...