FOLDING YOUR UNIT.-
For folding the unit first remove the
tightener knobs (C,F) and the lock
pins (E), then fold the unit (Fig. 6).
EXERCISE TABLE.-
Bearing in mind that exercise
programs vary depending on age and
physical condition, it is advisable to
consult your doctor given that you will
achieve better results based on their
advice or suggestions.
Regardless of whether your goal is to
become fitter, control your weight or
for
therapeutical
use,
always
remember that your exercise should
be gradual, planned, varied and not
too demanding.
Select 4/5 exercises from the table,
doing 10-15 repetitions and gradually
increasing the number of sets over
time.
NOTE:
Diagrams for the exercises are at the
end of this manual.
FINAL REMARK.
We wish you will enjoy your
appliance. With a controlled exercise
program you will be aware of the
advantages of being healthier,
stronger and with more resistance to
stress. You will see by yourself that it
worth to keep fit with BH.
INSPECTION &
MAINTENANCE.-
Check and tighten all the parts on
your unit every three months. If you
are unsure about the condition of any
part, we recommend that you replace
it with original spare parts. The use of
other spare parts may cause injuries
or affect the performance of the
machine.
