BH FITNESS YC2000, Manual

Page: 8 / 27

8
Select the calories and press
START/STOP to begin the exercise.
The calories will begin to count down
until they reach zero and the monitor
will beep several times to advise you
that you have reached the
programmed value.
PROGRAM FUNCTION
Press the
▲
/
▼
keys to select the
program graph that you wish to use
and then press the MODE key. Press
START/STOP to start the exercise.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the MODE
key to program the time using the
▲
/
▼
keys.
In this case the time will be divided
into ten stages. Press the MODE key
to program the distance. Press MODE
again to program the calories. Press
START/STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the
▲
/
▼
keys.
USER PROGRAM
Press the
▲
/
▼
keys to select the
USER function and press MODE.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the MODE
key to program the time using the
▲
/
▼
keys.
In this case the time will be divided
into ten stages. Press the MODE key
to program the distance. Press MODE
again to program the calories. Press
the START/STOP key to start
exercising and use the
▲
/
▼
keys to
increase or decrease the exertion
level. Your profile will be stored in the
console.
HEART RATE CONTROL
PROGRAMS
Use the
▲
/
▼
keys to select the
desired option (60%, 70% 85% or
THR) and press the MODE key. The
first three represent the percentage
with respect to maximum heart rate
(220-age) and the fourth is used to
specify the target heart rate manually.
In the first three cases, the lower
window on the display (TARGET H.R)
will show you the calculated value for
your maximum heart rate level. If you
choose THR then you should use the
▲
/
▼
keys to select the desired heart
rate and then press MODE. Press
START / START/STOP to start the
exercise. The exertion level will adjust
automatically in accordance with the
selected hart rate value. If the pulse
rate is below the target value then the
exertion setting will increase by one
level every 30 seconds until it reaches
the maximum 16.
If the pulse rate is above the target
value the monitor will give out warning
beeps and reduce the exertion
settings by one level every 15
seconds until it reaches the minimum
1. If the pulse rate still stays above the
target value for more than 30 seconds
the monitor will beep and stop in order
to protect the user.
To program time, distance and/or
calories, go through the following
procedure: Once the program has
been selected and before pressing the
START/STOP key, press the MODE
key to program the time using the
▲
/
▼
keys.
In this case the time will be divided
into ten stages.